In this episode, I talk about why I’m taking a summer break to spend intentional, quality time with my children. The book The Ruthless Elimination of Hurry really inspired me to focus on slowing down, being fully present, and resisting the pressure to always be busy. I invite you to join me in wrapping up this season with mindfulness and intention. I look forward to returning with fresh insights and renewed purpose for Season Three in the fall.

00:00 Introduction and Welcome

00:18 Season Break Announcement

00:57 Family Time and Intentional Living

01:50 The Importance of Slowing Down

02:44 Setting Intentions for the Future

05:19 Creativity and Reflection

05:57 Conclusion and Invitation

The Ruthless Elimination of Hurry

Connect with Anne Randall at:

Website: Be The Person | Anne Randall | Mastermind | Colorado Springs

Facebook: Anne Kenyon Randall

Instagram: Instagram (@annerandallotf)

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing the mind meant treating the whole person, not just the symptoms?

In today’s episode, our guest, Rhonda Hodge, is the inspiring founder of Harmony Psychiatrics, whose holistic approach to mental health changes lives. Rhonda opens up about her journey—what led her to start her practice—and how she’s blending traditional therapy with innovative treatments like Transcranial Magnetic Stimulation (TMS). We explore the profound impact of the COVID-19 pandemic on mental well-being and how community support plays a vital role in healing. With warmth and wisdom, Rhonda shares why treating the whole person and being fully transparent with patients isn’t just good care—it’s essential.

Tune in to hear how compassion, innovation, and community can transform mental health care from the inside out.

00:00 Introduction to Today's Guest: Rhonda Hodge

01:42 Rhonda's Journey into Mental Health

03:57 The Unique Approach of Harmony Psychiatrics

06:53 Impact of COVID-19 on Mental Health

17:45 Alternative Therapies at Harmony Psychiatrics

22:36 Encouragement and Support for Seeking Help

30:15 Recommended Reads and Final Thoughts

Connect with Rhonda Hodge:

Website: https://harmonypsychiatric.com/

Rhonda’s Favorite Books:

Conversations with RDG

Born a Crime

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Are you looking for ways to connect more deeply with your kids, especially during the challenging teen years?

In today's episode, we're joined by Holly Newman, Director of Operations at Wellspring and former family pastor, who shares heartfelt and practical wisdom on parenting with intention. Holly talks about the power of quality family time, open communication, and integrating faith into everyday life. She reminds us how to have fun, encourage, and create safe spaces that can profoundly impact a child's sense of identity. With warmth and honesty, Holly offers real-life tips for navigating the teenage years and building strong, loving family bonds rooted in grace and connection.

This episode is a must-listen for anyone seeking deeper connection, renewed purpose, and practical tools to thrive through every stage of family life!

00:00 Introduction to Today's Guest: Holly Newman

01:08 Holly's Background and Family Connection

02:09 Challenges and Strategies in Parenting Teens

07:45 Creating Fun and Intentional Family Time

21:46 Handling Pushback and Difficult Conversations

26:56 Navigating Difficult Conversations with Your Child

28:04 Discipling Through Example and Love

30:05 Building Your Child's Identity in Christ

33:26 Creating a Safe and Supportive Family Environment

36:04 The Imperfect Journey of Parenting

40:28 Empowering Teenagers Through Safe Communication

47:52 Holly's Favorite Books

Connect with Holly Newman:

Email: newman.hollym@gmail.com

Instagram: https://www.instagram.com/hollymnewman/

Favorite Books:

Spiritual Parenting: *Spiritual Parenting: An Awakening for Today's Families

Raising Families the Jesus Way: Raising Families the Jesus Way: Biblical Insights for Godly Parenting and Shaping Future Generations

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Is blood work a part of your health routine?

In this episode, Anne Randall welcomes Dr. John Nieters back to explore how understanding our blood markers can significantly impact our health. They discuss key blood markers such as Hemoglobin A1C, hs-CRP, and vitamin D, highlighting their roles in diagnosing and managing conditions like diabetes and cardiovascular diseases. Dr. Nieters also offers practical advice on enhancing blood health through smarter dietary choices, exercise, and stress management techniques. Additionally, he provides an exclusive sneak peek into his upcoming book.

This episode is a must-listen for anyone serious about taking control of their health from the inside out!

00:00 Introduction to Dr. John Nieters

01:16 Welcome Back, Dr. John

02:42 Understanding Hemoglobin A1C

07:03 Managing Blood Sugar Levels

16:20 Inflammation and hs-CRP

26:02 The Importance of Vitamin D

29:14 Balancing Vitamin D, Calcium, and Vitamin K

29:51 The Benefits of Sunlight for Vitamin D

32:13 Understanding Cholesterol Levels

34:27 Cholesterol Differences Between Men and Women

39:44 Dr. Nieters’ New Book

54:16 Conclusion and Final Thoughts

Connect with Dr. John Nieters:

Website: https://alamedaacupuncture.com/The Sweet Spot -

The Sweet Spot: Increase Longevity Through Innovative Understanding of Blood Chemistry Labs

Connect with Anne Randall at:

Website: https://bethepersonco.com/

Facebook:https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How do you turn setbacks into motivation?

In this episode, Dre Baldwin, a former professional basketball player, author, TED speaker, and CEO of Work on Your Game, shares his inspiring journey. Dre talks about getting cut from his high school basketball team and his drive to succeed, which led to a nine-year professional career. He discusses how discipline and structure have been key to his success on and off the court. He dives into the discipline and structure that took him from the court to entrepreneurship, the mindset shifts inspired by Rich Dad Poor Dad and The 4-Hour Work Week, and how those lessons now power his business.

Tune in to learn how structure, discipline, and mindset can change your game!

00:00 Introduction to Dre Baldwin

01:16 Dre's Basketball Journey

04:23 The Importance of Consistency and Discipline

07:06 Parental Influence and Early Life Lessons

11:44 Advice for Aspiring Athletes

16:02 Transition from Basketball to Entrepreneurship

25:39 Mindset and Personal Development

30:45 Transition from Basketball to Mindset Coaching

33:21 Engaging with the Audience

38:35 The Importance of Structure in Discipline

45:33 Favorite Books and Recommendations

50:08 Connecting with Dre Baldwin

Connect with Dre Baldwin:

Instagram: http://instagram.com/DreBaldwin | Dre Baldwin - Work On Your Game

Facebook: https://www.facebook.com/WorkOnYourGameUniversity

LinkedIn: http://linkedin.com/in/DreAllDay

Website: http://workonyourgame.com/Dre

Favorite Books:

48 Laws of Power

Law of Success

33 Strategies of War

The 50th Law

Letters from a Stoic

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

Ready to feel strong and confident this summer?

In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!

00:00 Introduction to Be The Person Podcast

00:21 Summer Toning: The Basics

00:52 Meal Prep: The Foundation of Fitness

04:21 Intermittent Fasting: Give Your Body a Break

07:04 Exercise: Cardio and Strength Training

09:41 The Importance of Daily Steps

Noon Managing Stress for Better Health

14:21 Recap: Five Tips for Summer Toning

15:36 Planning for Success

17:12 Conclusion and Final Thoughts

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

What if healing didn’t have to be hard—and it started with just tapping?

In today’s episode, we talk with Lauren Fonvielle, an integrative energy practitioner and expert in Emotional Freedom Technique (tapping). Lauren opens up about how tapping became a life-changing tool in her journey through stress, anxiety, and trauma. If you’ve ever felt overwhelmed or stuck, this conversation offers a new perspective on healing.

Tune in for a powerful reminder that your healing is in your hands.

00:00 Introduction to Lauren Fonville

01:17 Lauren's Journey into Tapping

03:30 Understanding Tapping and EFT

05:17 Tapping Techniques and Points

14:49 The Science Behind Tapping

20:48 Success Stories and Client Experiences

26:48 Practical Tips and Final Thoughts

30:15 Lauren’s Favorite Books

31:19 Connecting With Lauren and Final Thoughts

Connect with Lauren Fonvielle:

Website: http://www.mindshiftwithlauren.com/masterclass

Instagram: https://www.instagram.com/laurenic0le/

Lauren's Favorite Books:

Journey of Souls

Stroke of Insight

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.

How can one simple shift in your habits transform how you lead and live?

In today's episode, we're joined by Alan Briggs, a multifaceted leadership expert, author of 'Anti Burnout,' and passionate adventurer. Alan shares his journey from being a busy, overwhelmed leader to one who thrives with margin and clarity. He gives actionable advice on prioritizing, developing sustainable habits, and taking a day off for rejuvenation. He also touches on how leaders can confidently and courage navigate today's challenging economic landscape.

Tune in for a conversation that promises to inspire and equip you to lead better in all aspects of your life.

00:00 Introduction to Alan Briggs

01:23 Alan's Journey and Philosophy

06:12 Balancing Leadership and Family

13:47 The Importance of Margin and Sabbath

18:45 Practical Tips for Creating Margin

19:31 The Realization of Needing Change

20:39 The Challenge of Prioritizing Opportunities

22:48 Decision Fatigue and Its Impact on Leaders

23:39 Overcoming Overwhelm with Clarity

27:21 Common Leadership Mistakes

32:29 Advice for Leaders in Tough Times

35:40 Recommended Reads for Leaders

37:32 Connecting with Alan and Final Thoughts

Connect with Alan Briggs:

Website: https://www.stayforth.com/

Instagram: https://www.instagram.com/alanbriggs/

Favorite Books:

Deep Work: Rules for Focused Success in a Distracted World

The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever

The Second Mountain: The Quest for a Moral Life

Grit: The Power of Passion and Perseverance

Connect with Anne at:

Website: https://bethepersonco.com/

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/

Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.