『Be a Happier Parent』のカバーアート

Be a Happier Parent

Be a Happier Parent

著者: Alex Trippier
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Why is there such a huge gap between what we think parenting is going to be like and what it actually is? Why when we have children do we think it’s going to bring us closer together but often it really pushes us apart? What are the jobs of mums and dads now? What’s a dad when we’re no longer just providers? What’s a mum when they often are? What am I supposed to teach or model for my children when I’ve no idea what the world is going to look like in five years time? Why did my parents seem to have loads of conviction about these things and I have absolutely none? In this podcast I interview top authors, therapists, coaches and try and find out how the trials of parenting can help us become better humans.Copyright 2025 All rights reserved. 人間関係 子育て 社会科学
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  • Ep 17: What Happens When Dads are Put in Charge? With Dr Marte Bergman
    2025/09/18

    Check out Marte’s full thesis here:

    https://ora.ox.ac.uk/objects/uuid:800e3289-08ad-449f-a00d-f5da87f1100d

    You help make some similar changes to our parental leave system by getting involved with The Dad Shift www.dadshift.org.uk

    Please follow me on Instagram and TikTok @beahappierparent

    Keywords

    gender equality, Norway, parental leave, daddy quota, family dynamics, cultural values, work-life balance, childcare, feminism, societal norms

    Summary

    In this conversation, Marte discusses the cultural and governmental factors that have shaped gender equality in Norway, particularly in relation to parental leave policies and the daddy quota. The discussion explores the evolving roles of fathers in childcare, the dynamics of resentment in relationships, and the long-term impacts of these policies on family life. Marte emphasizes the importance of shared responsibilities and the need for societal change to foster a more egalitarian approach to parenting and work-life balance.

    Takeaways

    Gender equality is deeply embedded in Norwegian culture. Government policies have played a crucial role in promoting gender equality. The daddy quota encourages fathers to take an active role in childcare. Cultural values in Norway prioritize family time and work-life balance. Mothers often retain the managerial role in family dynamics. Resentment can arise from unequal distribution of parenting responsibilities. Parental leave policies impact long-term family relationships. Fathers in Norway are seen as experts in childcare due to their involvement. The corporate culture in Norway supports flexible working hours for both parents. Societal norms need to evolve to support shared parenting responsibilities.

    Titles

    Exploring Gender Equality in Norway The Impact of the Daddy Quota

    Sound bites

    "It's in our national DNA." "We value family time." "It's use it or lose it."

    Chapters

    00:00 Cultural Foundations of Parenthood 04:03 The Daddy Quota: A Game Changer 06:55 Work-Life Balance in Norway vs. the UK 08:37 The Impact of Gender Roles on Parenting 11:06 Men's Perspectives on Parenting and Work 13:35 Long-Term Effects of Parental Leave Policies 16:09 The Importance of Shared Responsibilities 19:03 Conclusions and Future Directions 31:42 Work-Life Balance in Norway vs. the UK 34:45 Resentment in Parenting Roles 36:51 Judgment and Gender Expectations 40:53 Redefining Parenting Roles 45:56 The Manager vs. Expert Dynamic 49:57 Cultural Shifts in Parenting 52:43 The System of Gendered Parenting

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    55 分
  • Ep 16: How Not to Hate Your Partner with Jancee Dunn
    2025/09/12

    Find me on Instagram and TikTok @beahappierparent

    Summary

    In this conversation, Jancee Dunn shares her experiences navigating the complexities of marriage and parenthood, highlighting the unexpected challenges that arise when transitioning into parenthood. She discusses the importance of communication, the impact of societal expectations on relationships, and the necessity of seeking help through couples therapy. Dunn emphasizes the need for clarity in roles and responsibilities, as well as the importance of reconnecting with one's partner after having children. The conversation also touches on the challenges of maintaining intimacy and the emotional toll of parenting on relationships.

    Chapters

    00:00 Communication Breakdown in Relationships 07:42 The Asymmetry of Communication Between Genders 10:21 Understanding Stonewalling and Its Effects 16:19 The Role of Empathy in Conflict Resolution 18:14 Seeking Help: The Journey to Therapy 24:30 Terry Real's Tough Love Approach 30:39 The Impact of Parental Conflict on Children 32:20 Breaking the Cycle of Anger 33:13 Understanding Communication in Relationships 33:58 Reconnecting as Partners 34:53 Navigating the Transition to Empty Nest 35:48 Establishing Systems for Relationship Health 37:30 The Importance of Date Nights 38:56 Mindfulness in Parenting and Relationships 42:51 The Impact of Sensuality on Intimacy 43:49 The Work Behind a Healthy Sex Life 47:51 Resentment and Connection in Relationships 51:29 Preparing for Parenthood 53:31 The Division of Labor in Parenting 56:03 Negotiation and Clarity in Relationships 56:53 The Power Imbalance in Relationships

    Keywords

    parenthood, relationships, communication, couples therapy, intimacy, family dynamics, conflict resolution, marriage, parenting challenges, emotional connection

    Takeaways

    We were one of those annoying couples who rarely fought. You don't know until it happens how your life is going to completely turn upside down. We passed it, but not us. There's something taboo about this fighting that goes on behind closed doors. I would expect him to read my mind. It's not taking a break. It's punitive. You can't talk to him like that. What are you giving to the relationship? You have to learn to negotiate. It's comforting to know a lot of us are going through this.

    Titles

    Navigating Parenthood: The Realities of Marriage Communication in Relationships: The Key to Connection

    Sound Bites

    "We passed it, but not us." "You can't talk to him like that." "You have to learn to negotiate."

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    59 分
  • Ep 15: Teenagers and the Wonder and Delight of Uncertainty with Rachel Kelly
    2025/09/04

    You can find Rachel on https://rachel-kelly.net/

    Follow me on Instagram @beahappierparent

    Summary

    In this conversation, Rachel Kelly discusses the complexities of parenting teenagers, emphasizing the importance of self-relationship, connection, and understanding. She explores how parents can navigate their own needs while fostering autonomy in their children, the illusion of control, and the impact of societal expectations on parenting. The dialogue highlights the significance of compassion, judgment, and the evolving nature of parent-child relationships as children grow into adulthood.

    Takeaways

    Your main relationship is with yourself. Connecting with teenagers requires understanding and compassion. Parents must navigate their own needs while supporting their children. The illusion of control can hinder relationships with teenagers. Managing expectations and anxiety is crucial in parenting. Embracing differences and individuality fosters connection. Judgment can be detrimental; compassion is key. The parent-child relationship evolves as children grow. Supporting children means assisting, not rescuing them. Parenting becomes more rewarding as children mature.

    Keywords

    parenting, teenagers, self-relationship, connection, control, anxiety, compassion, individuality, judgment, growth

    Chapters

    00:00 Introduction and Personal Connections 04:20 Emotional Regulation and Connection 05:32 The Evolution of Parent-Teen Relationships 06:43 Letting Go of Control 09:30 The Shift in Parenting Dynamics 10:19 Practical Strategies for Better Communication 12:41 Expectations and Reality in Family Life 15:51 The Importance of Timing in Conversations 18:28 Nutrition and Well-being for Teenagers 24:53 Navigating Parenting Challenges 26:58 Understanding Anxiety in Parenting 29:29 The Gendered Anxiety Gap 33:43 Embracing Uncertainty in Parenting 37:54 Judgment and Compassion in Parenting 42:10 The Importance of Connection 45:06 Redefining Pride and Agency in Parenting 51:24 The Evolving Parent-Child Relationship

    Titles

    Navigating the Teenage Years: A Parent's Guide The Art of Connection: Parenting Teens

    Sound Bites

    "We want to connect, right?" "What else could be possible?" "You can learn and grow."

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    55 分
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