Welcome to "Be Your Best Self Help Chats," where we engage in weekly, conversations about taking control of your health. This week's discussion revolves around a question I encounter almost daily: "I need new healthy recipes." But here's the twist—instead of handing you a cookbook or recipe guide, I'm going to reveal three easy ways for you to discover recipes that align with your unique definition of healthy.

First things first, healthy means different things to different people. For me, it's gluten-free due to celiac disease in my family. However, your version of healthy might involve embracing gluten, and that's perfectly okay. Your family's needs and preferences should guide your definition of healthy.

Listen to this week's episode for three easy ways to add new recipes to your meal plan.

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In this episode, we're diving into a topic that's sure to spark some interest - detoxes. It's a subject that often stirs mixed emotions, and we're here to help you navigate the complexities surrounding it.

We'll be discussing why you might want to reconsider the idea of detoxing, especially those online detoxes you can purchase without a doctor's prescription or recommendation.

I dive into a marketing ploy that made me mad this Summer with a wellness company she discovered on Instagram. It all started with my love for matcha and a craving for a new kind to try... This story does NOT turn out like you would expect it to.

While detoxes recommended by medical professionals have their time and place, these off-the-shelf solutions, often marketed aggressively before and after holidays, might not be as beneficial as they seem. At Be Your Best Self Coaching, we firmly believes that one-size-fits-all detoxes can leave you feeling worse, not better, despite the alluring marketing promises.

With the holiday season around the corner, the pressure to detox after indulgent celebrations can be overwhelming. However, our host is here to tell you that you don't need to go down that path. Holidays are meant to be enjoyed, and food is an integral part of these celebrations. Rather than depriving yourself, focus on finding a balance that works for you.

This week we share some tips to help you maintain your health and wellness goals while still enjoying holiday gatherings.

Remember, one day or one event doesn't define your overall health. The Best Self Method encourages you to understand your body's needs and support it accordingly. So, let's make this holiday season about creating wonderful memories with loved ones, rather than stressing over detox plans.

If you're looking for practical advice to navigate the holiday season without the unnecessary pressure of detoxing, you've come to the right place. Tune in to learn how to enjoy the festivities while staying on track with your health and wellness goals.

The Best Self Method:

The three steps you need to reach and maintain a healthy lifestyle without the diets, juice cleanses and fancy shakes.

This 10-minute mini-course will teach you:

• What the Best Self Method is and how to use it in your every day life.
• How to define healthy for yourself.
• What to do when things don't go your way.
• How to apply The Best Self Method to each step of your journey.

⁠⁠Access it HERE for free.⁠⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.

Welcome to "Be Your Best Self Help Chats," a weekly podcast that delves into the world of health and well-being through candid conversations hosted by Kristin Longacre, a health and nutrition coach.

In a world dominated by quick-fix solutions, this podcast focuses on the importance of building lasting, healthy habits. Kristin discusses the reality of health journeys, debunking the notion of instant results and instead emphasizing the power of consistent, gradual changes.

In this episode, Kristin introduces five transformative habits that can be implemented right away to pave the way for a sustainable healthy lifestyle.

First, she underscores the significance of staying hydrated and offers practical tips to help you drink more water daily.

Next, she addresses the common issue of inadequate vegetable consumption, providing simple strategies to incorporate more veggies into your meals.

The episode also emphasizes the importance of daily movement, highlighting how dedicating just 30 minutes to physical activity can yield remarkable benefits.

Building a bedtime routine, a crucial aspect of overall health is the fourth habit discussed. Kristin shares practical advice to create a consistent nighttime routine that promotes quality sleep.

Lastly, she advocates for tuning in to your body's signals and urges listeners to download the "Best Self Method," a resource designed to foster a deeper connection with their bodies.

Tune in to discover how these five habits can lead to transformative, lasting changes in your health and lifestyle. Don't forget to rate, review, and share to help others embark on their journey to becoming their best selves.

The Best Self Method:

The three steps you need to reach and maintain a healthy lifestyle without the diets, juice cleanses and fancy shakes.

This 10-minute mini-course will teach you:

• What the Best Self Method is and how to use it in your every day life.
• How to define healthy for yourself.
• What to do when things don't go your way.
• How to apply The Best Self Method to each step of your journey.

⁠Access it HERE for free.⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.