Join host Laura Johnson in a heartfelt and inspiring conversation with Kimberly Coppola from the Clear Mind Center in Frederick, MD, as they dive deep into the complex topic of grief on this podcast. With over 11 years of experience, Kim is a compassionate therapist specializing in eating disorders, anxiety, and depression for individuals aged 11 to 100.

In this uplifting episode, Laura and Kim explore the profound impact of exercise on both physical and mental health, showcasing how movement can be a powerful ally in our healing journeys. They share poignant stories of loss—not only related to death but also involving family dynamics, job changes, and other life transitions—proving that grief takes many forms and deserves our attention and care.

Together, they encourage listeners to reframe their understanding of grief from a mindset of “what is being done to me” to “what is done for me,” highlighting the transformative opportunities that arise from even the most painful experiences.

Grief isn't just about the end; it's also about the significant changes that shape our lives. This episode reminds us that it's essential to address our feelings openly, allowing ourselves to navigate the intricate phases of grief—denial, anger, bargaining, depression, and acceptance-each of which plays a vital role in our healing process.

Facing our mortality can evoke fear and anxiety, but through meaningful communication with loved ones—sharing our decisions and plans with clarity—we can create a supportive environment that fosters understanding and connection.

As listeners, you’ll discover the importance of approaching those who are grieving with empathy and compassion, offering support rather than judgment.

This podcast is not just about grief; it celebrates life, relationships, and the incredible strength that emerges from our vulnerabilities. Tune in to hear how grief can pave the way for deeper connections, cherished memories, and profound life lessons. Join Laura and Kim on this enlightening journey and find inspiration in their insights. They remind us all that even in the depths of sorrow, there is hope and beauty to be found.

With Laura's guidance, you will learn how your goals, time horizon, overall financial plan, experience, and emotions affect your investment portfolio. She will also highlight common pitfalls such as fear, overconfidence, and misinformation, encouraging you to rise above these challenges and make informed decisions.

Embrace the journey of investing with confidence. With the right mindset and knowledge, you can navigate complexities and seize opportunities. Let's embark on this adventure together and unlock your financial potential!

Testimonials are based upon an individual client experience and may not represent the experience of other customers and should not be considered a guarantee or indication of future performance or success.

Join Host Laura Johnson on an incredible journey through the world of taxes and financial planning! Get ready to dive into the exciting ways taxes—whether income, capital gains, or property taxes—can shape your financial future. Laura may not be a CPA or tax preparer, but her wealth of experience turns what could be a dry subject into an engaging adventure!

Discover how major life events like selling a home, marriage, divorce, and retirement aren't just milestones—they're also opportunities to strategize your financial plan! Laura's unique insights will inspire you to take charge of your financial journey, navigating the twists and turns with confidence and creativity.

So come along for the ride! With Laura at the helm, you'll not only gain valuable knowledge but also savor the fun in learning how to make taxes work for you. Let’s transform the way you think about your finances—because every day is a chance to make your dreams a reality!

Join host Laura Johnson on an empowering journey as she dives into the essential world of insurance. With her engaging and dynamic approach, Laura transforms what many consider a dull topic into a vibrant and enlightening experience.

From automobile and health insurance to homeowners, renters, life, and liability insurance, Laura unravels the mysteries surrounding these vital protections. Laura doesn’t just share facts; she empowers you to understand the significance of insurance in safeguarding your financial future and that of your loved ones.

As she dispels common myths and misconceptions, you'll gain valuable insights into why insurance matters, inspiring you to take control of your financial well-being. Let Laura inspire you to view insurance not just as a necessity, but as a powerful tool for creating a secure and prosperous life for you and your family. Embrace this opportunity to learn and grow, and unlock the peace of mind that comes with understanding the protections available to you.

Join Laura on an inspiring journey as she explores the exciting investment trends for 2025. With over 30 years of experience in the financial services industry, Laura brings a wealth of knowledge. However, she also shows her vulnerability, acknowledging that some of these concepts can feel overwhelming. Yet, it's precisely this openness that makes her insights so powerful!

Together, you’ll discover groundbreaking opportunities in quantum computing, pharmaceutical advancements, and the vital shift toward clean energy and sustainability. Let Laura motivate you to embrace the future of finance with confidence and curiosity. The possibilities for tomorrow are limitless; let's dive into them together!

Join Laura Johnson, the inspiring founder of Hummingbird Wealth Management, as she takes you on a journey through the world of retirement planning. With her wealth of experiences and heartfelt stories, Laura empowers you to take that crucial first step, no matter where you find yourself on your retirement path.

She emphasizes that it’s never too late to start focusing on your dreams. By setting clear goals, practicing discipline, and living within your means, you can create a solid foundation for a secure future. Laura shares invaluable insights on how much to contribute and the importance of maximizing your contributions when the time is right.

Most importantly, she encourages you to envision your future self and to prioritize your own aspirations. Let Laura’s wisdom inspire you to take control of your financial journey and build the life you’ve always dreamed of. Your future is bright, and it starts with the choices you make today!

Join Laura on her heartfelt journey as she shares the valuable lessons learned while caring for her aging father. Through her experiences, she inspires us to embrace the inclusion of our loved ones in every important decision, honoring their independence as they navigate their own paths. Laura emphasizes the power of knowledge by encouraging us to educate ourselves about the diagnoses our loved ones face, empowering us to provide better support.

She reminds us that caregiving need not be a burden we carry alone—sharing the load makes us stronger together. While we plan for the inevitable future, we can also cultivate resilience and hope in the present. Most importantly, Laura advocates for self-care, reminding us that to care for others effectively, we must first take care of ourselves. Let her story inspire you to approach each day with compassion, understanding, and a renewed sense of purpose in your journey with loved ones.

As we enter the new year, let’s take a moment to reflect and set our intentions. Join Laura Johnson, the founder of Hummingbird Wealth Management, as she shares her perspective on New Year's Resolutions.

Imagine celebrating your successes, both big and small, while actively pursuing your goals. Laura reminds us that achieving success is not just about reaching the finish line; it's about enjoying the journey along the way.

Start this year by establishing SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that will guide you toward your aspirations. Remember, it’s important to prioritize multiple goals that align with your passions and values.

The key to long-term achievement lies in building healthy habits that support your dreams. Embrace each step forward, and let this be the year where you create a life filled with purpose, joy, and fulfillment. Let’s make this year our best yet by committing to growth and celebrating every milestone on the path to success!