Ryne has had an extended coaching Career dating back to the regional days of CrossFit he brings a wealth of knowledge and unique perspectives to how to train and build a good base during the off season in order to set yourself up for a good season!

Bri, Jeremy, Matt and Kyle sit down to discuss conversations they have been having with their athletes recently. The discuss the amount of time it takes t get a skill, Wanting vs Needing to compete, Motivation, and Slowing down to think. Some great insight in this podcast on how to work through these struggles as an athlete.

Tierra has had an extensive career both in the military, fitness and now cyber security. While CrossFitting, she was challenged about her use of Birth Control. This lead her down a rabbit hole to figure out what birth control is and why she wasn't more informed when being put on it in her teens.

In this coaches corner Matt, Jeremy, Bri and Kyle sit down and talk about how to properly prepare for an in affiliate semifinals. From having the proper set up, to getting the right ambiance, they dive deep into everything you need to know to set yourself up for success.

The Coaches sit down and give their hottest quarter finals takes. Give this a listen to hear what we thought about the programming, the competition structure, and our favorite past CF events.

Kyle Sits down with Courtney and Bri to discuss what fueling looks like as we age in athletics and important supplementation, and how important it is to set up a good base and habit young, that will carry you into the future.

Kyle and Matt sit down to discuss the CrossFit open, their thoughts on the testing bodies, how that has an impact on Quarter finals, and things they wish would change for the sport.

Matt has been coaching since 2016, mentored under very successful coaches, and is bringing these experiences and knowledges to the Blacklisted team. Listen to learn about Matt's philosophies and how coaching group classes and coaching has helped him develop into one of the best coaches in the industry!