『Be Sweet Ya'll』のカバーアート

Be Sweet Ya'll

Be Sweet Ya'll

著者： Karen Smith
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概要

 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.


Copyright Karen Smith アート ファッション・テキスタイル マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 装飾美術および設計
エピソード
  • Why Gen Z is Leading the Way in Mental Health

    Why Gen Z is Leading the Way in Mental Health
    2026/05/11
    It’s mental health awareness month and today I’m reflecting on how much has changed... I can remember when I was younger, if you needed to go to therapy, it was almost a secret. We were surrounded by shame, feeling like we were defective if we couldn’t handle it all on our own. But now, things have shifted, and we are finally dropping that stigma thanks to the brave young people in our lives who have embraced it.Today I’m joined by my precious grandchild, JJ, who is truly wise beyond their years, to talk about their mental health journey. JJ shares their experience growing up in the wake of family addiction and loss, and how they are choosing to break the cycle. This episode is for anyone who needs a reminder that it’s okay to not be okay, and that there is so much power in simply being honest about our struggles.

    Episode Highlights



    Special Thanks to My Precious Sponsors!!!
    Buffalo Rock Pepsi: www.buffalorock.com
    Holiday Beach Mechanical: www.holidaybeachmechanical.com
    Amor Boutique: https://amorboutiquepc.com
    Team Patriot: www.teampatriotllc.com
    Somethin's Cookin' Downtown: www.somethinscookin.com
    Ferrucci Ristorante: www.ferruccipc.com
    Hue Salon: https://www.huesalonandboutique.com
    Minutes & Miles: https://minutesandmiles.com
    Gypsy Wllow: https://gypsywillowretail.com
    Bay Tax: www.bay.tax/bay-intro-to-the-firm
    Shorehouse Furniture: https://shorehousefurniture.com
    Episode Highlights:
    [01:12] Mental Health Month and Gen Z openness
    [03:43] Losing Mom and finding strength
    [07:16] Therapy tools for anxiety and ADHD
    [08:44] Wellness habits through art, music, and theater
    [10:20] Why we chose homeschooling
    [13:20] Sponsor shoutouts and field trip plans
    [15:11] Why therapy matters
    [15:45] Gender differences and emotions
    [20:27] Breaking unhealthy family cycles
    [23:00] Helping friends navigate hard seasons
    [24:45] Self-improvement and health goals
    [25:56] Independence, growth, and hope


    Let’s Stay Connected!Follow along on social media @BeSweetYall and don’t forget to subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF MediaBe sweet, y’all 💛
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    28 分
  • Season Recap: The Courage to Change

    Season Recap: The Courage to Change
    2026/05/06
    What if the secret to a truly happy life... is being sweet enough to release what isn't working? Y’all, this episode is a big one. It’s the end of our seventh season, and while this season was long my heart is just full! I have something else I’d like to share with you…We are closing the chapter on My Happy Ass Life and adopting a new name and it’s Be Sweet, Y’all.I’ll be honest with you I ran into some friction with the old name. Between social media algorithms blocking the word "a$$" and some folks being too shy to even say it, I realized the name was creating a wall where I wanted to build a bridge. I’ll always be a happy ass at heart, but we’ve evolved and I’m grateful!!!!Today I’m looking back at the incredible people who who joined us for this season Starting with my daughter Britt’s wisdom on mental health to the hilarious and energy of Lacey Counts, we’re recapping the lessons I never want to forget!!! Thank you so much to everyone for supporting me, loving me and sharing your time with me!!! Be sweet ya’ll! Episode Highlights[01:00] Why we are becoming Be Sweet, Y'all.[04:45] Britt Matthews: Internal dialogues, soundtracks, and finding our similarities.[07:15] Lacey Maxwell & Christy Claunch: Embracing uniqueness and laughing at our "quirky" sides.[09:02] Daniel Pratt: The balance between artistry and entrepreneurship.[10:18] Jade Patronis: The simple, powerful gift of being delighted to see someone.[11:35] Mayor Alan Branch: Leadership driven by a deep love for community.[12:44] Dan Hines: The courage to reinvent yourself (and walking on fire!).[15:20] Becca Harden: Using brilliance to make everyone else feel worthy.[16:55] Candy Gardner Woods: Rising above a tumultuous upbringing to find your voice.[18:25] Maurice Hunter: The self-love project and writing notes to the future.[19:42] Earl Mooring: Learning to work within your "areas of giftedness."[21:18] Angela from Habitat for Humanity[23:05] A Personal Testimony: How books saved a lonely 10-year-old girl in an alcoholic home.[28:15] A Special Thank You: Remembering the legacy of Hugh Smith.Special Thanks to Our SponsorsBuffalo Rock Pepsi: buffalorock.comHoliday Beach Mechanical: holidaybeachmechanical.comElysian Med Spa: https://elysianpcb.comBay Tax Solutions: https://www.bay.taxMinutes & Miles: minutesandmiles.comGypsy Willow: https://gypsywillowretail.comFerrucci Ristorante:https://ferruccipc.com/Amor Boutique: https://amorboutiquepc.comLending Hand Mortgage (Kevin Kennerson):https://lhmtg.com/Shore House Furniture: shorehousefurniture.comHue Salon: https://www.huesalonandboutique.com/#!/HomeCan’t Hide Pretty: www.canthidepretty.comAmerican Home Shield: https://www.ahs.com/Follow along as we transition to our new home! You can find us on social media @BeSweetYall (formerly @MyHappyAssLife). Don’t forget to subscribe on Apple Podcasts, Spotify, and YouTube so you’re ready for the new season!🎙 Presented by ADF MediaBe sweet, y’all! 💕
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    31 分
  • Taking The Long Way Around

    Taking The Long Way Around
    2026/04/27
    I just have to tell you how much I adore Sue Monk Kidd’s book, When the Heart Waits! I've read it four times (and counting!) because it holds the secret to one of the hardest lessons I've ever had to learn: how to simply slow down. Today I share how I’m actively working to build quiet space and find "white space" in my life. I also introduce the Magic Wand Theory. This concept challenges us to drop our logical thoughts, tap into our spirit, and dream about what is truly possible for our business and life, encouraging us to rest in possibility to listen to God’s beautiful, still, quiet voice.

    Episode Highlights:
    [00:31] Choosing to slow down and create space
    [02:48] Butterflies, books, and quiet reflection
    [03:16] The tadpole story and taking the long way
    [06:12] Life’s harder lessons and perspective shifts
    [08:20] Hugh, Al-Anon, and releasing over-responsibility
    [10:21] The power of waiting and stillness
    [11:39] The “magic wand” exercise: thinking in possibility
    [14:59] Sponsors and gratitude
    [16:07] Rebrand update and naming challenges
    [16:47] Closing affirmation


    Links & Resources:
    When the Heart Waits by Sue Monk Kidd:
    https://www.amazon.com/When-Heart-Waits-Spiritual-Direction/dp/0061144894

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Shore House Furniture
    https://shorehousefurniture.com
    Hue Salon:
    huesalonandboutique.com
    Team Patriot:
    https://teampatriotllc.com
    Ferrucci Ristorante:
    https://ferruccipc.com

    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode. Get Karen’s Love Notes at www.myhappyasslife.com Presented by ADF Media Be sweet, y’all!
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    18 分
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