• Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

  • 2025/03/27
  • 再生時間： 18 分
  • ポッドキャスト

Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program

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  • サマリー

  • Here's a sample weekly workout schedule to add to your routine:
    • Monday - Upper Push - 10x10 Bench Press
    • Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
    • Wednesday - Legs - 3x20 Goblet Squat
    • Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
    • Friday - Arms - Bicep 21s with Barbell
    • Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
    • Sunday - Rest


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.
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あらすじ・解説

Here's a sample weekly workout schedule to add to your routine:
  • Monday - Upper Push - 10x10 Bench Press
  • Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
  • Wednesday - Legs - 3x20 Goblet Squat
  • Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
  • Friday - Arms - Bicep 21s with Barbell
  • Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
  • Sunday - Rest


Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.
続きを読む 一部表示

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