『Be Energized Fit』のカバーアート

Be Energized Fit

Be Energized Fit

著者： Be Energized Fit
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Join us on "Be Energized Fit," where we explore the journey to holistic health and wellness. Each episode features expert insights, inspiring stories, and practical tips on nutrition, exercise, sleep, and stress management. Discover how to energize your life and achieve your wellness goals with actionable advice and motivation to help you thrive. Tune in and be inspired to live your healthiest, most vibrant life!

2024 Shahid Khan エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Understanding Insulin: The Key To Metabolic Health

    Understanding Insulin: The Key To Metabolic Health
    2025/01/01

    In this episode, Priyaa interviews Shahid Khan, founder of Energize.fit, to delve into the vital role of insulin in maintaining your health. Here's what you can expect:

    - What insulin really does and how it affects your energy levels.

    - Foods that impact blood sugar and insulin sensitivity.

    - The role of physical activity in managing insulin and overall health.

    - Practical tips to maintain metabolic health and avoid insulin resistance.

    If you've ever wondered how to balance your blood sugar or optimize your metabolic health, this is the episode for you! Tune in and take the first step toward a healthier, more energized you!

    #Podcast #MetabolicHealth #UnderstandingInsulin
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    13 分
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