Barefoot Sue - Barefoot, Breathwork, Ice Bathing, Rewilding, Mother Nature, and Camino de Santiago | Matt Scarfo Podcast #13

Barefoot Sue is the world-renowned kind-hearted Canadian barefoot, cold-habituated, Level-2 Wim Hoff Instructor. She is a Camino de Santiago pilgrim, veteran ice-bather, and legendary barefooter and rewilding coach.

In this conversation, Sue speaks about wearing bare feet, connecting and communicating with Mother Nature, Wim Hoff-style breathwork and the synergies between breathwork and ice bathing, summiting Mount Shezna, and "rewilding" ourselves.

If you enjoy this episode, please subscribe on your preferred podcast platform and join the conversation in the comments/review section.

If you would like to support or contribute to the podcast you can do so on Patreon or PayPal.

Barefoot Sue Links
Linktr.ee
Website
Tiktok
Instagram
Facebook
Twitter
Youtube

Podcast Links
Podcast Website
Apple Podcasts
Amazon Music
Spotify
iHeartRadio
Google Podcasts
Castbox
Stitcher
RSS

Timestamps
00:00 Baptized on the Camino de Santiago
14:53 From Kniping to Icebathing
18:53 Mount Shezna
23:53 How to Wear Bare Feet
39:12 Icebathing: For Those Seeking Clarity
45:12 Icebathing: For The Interested and Uninitiated
46:30 Icebathing: Safety
52:12 Icebathing & Breathwork: A Synergy
57:41 Breathwork: For Kids
1:01:27 Being "Human"
1:03:24 "Rewilding" Ourselves
1:04:22 Guest Plug

Social Links
Matt Scarfo YouTube
Matt Scarfo Instagram
Matt Scarfo Facebook