Season 3 opens with a three-episode drop (followed by weekly episodes) recorded on the road in Spain. Patrick contrasts the Western “grind harder” model with a Mediterranean rhythm that blends movement, simple food, sunlight, and social connection, and explains why this combination lowers stress without sacrificing ambition. You’ll also hear a candid conversation with a Europe-based high-performance coach on working all three lanes—body, belief/emotion, and (when you’re ready) spirit, plus the everyday practices that make it stick.

What we cover:

• What Spain gets right for high performers: walkable life, bikes, beaches, and uncomplicated meals that still fuel performance
• The “be present first, push second” reset that calms your system without killing your edge
• The Four S’s you can steal today: Solitude, Stillness, Silence, Simplicity
• Will vs. willpower: how to build desire-driven consistency (not white-knuckle bursts)
• Micro-habits that actually fit real life: start with a 1-minute body scan, then scale
• How to chunk big goals and only progress the habit once it feels easy

💥 Want a simple tool to lock this in? Grab the FREE High-Performer’s Cheat Sheet and learn how to:

• ✅ Spot Your Blind Spots Fast – Catch stress signals before burnout.
• ✅ Flip Stress Into Clarity – Downshift your nervous system in minutes.
• ✅ Upgrade Your Language – Name what you feel so you can change it.
• ✅ Release Hidden Scripts – Replace “success = sacrifice” with beliefs that let you win at work and home.
• ✅ Do More With Less Energy – Create momentum without brute force.

👉 Get it here