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  • Why Are People So Mean? How to Protect Your Mental Health

    Why Are People So Mean? How to Protect Your Mental Health
    2026/10/27
    CW: this episode mentions the Cornell Seven and includes a discussion of sexual abuse. Please take care while listening.“We’re going to come across mean people. It’s part of life. But you have the power to decide how that’s going to impact you, and you don’t have to carry that with you.” - MichelleMean people are draining your mental health, and on Life Happens with Barb and Michelle, the mother-daughter duo are revisiting this popular topic. This week, they get into why people lash out and how to stop internalizing it.Michelle opens with the everyday stuff: a honk the second the traffic light turns green, the nasty comment from a stranger, the dig at the holiday dinner table, and why we carry it around all day like it belongs to us. Barb adds a new layer this time around: a lot of today’s meanness comes down to control and power, and she wonders what living with it is doing to our mental health.Barb shares how she pictures a shield in front of her, blocking the nasty comments that come in, and what she saw at an airport after a three-hour delay. Michelle explains why imagining the honking driver’s whole day helps her take it less personally.Barb and Michelle also discuss:Why meanness is rarely about you: control, insecurity, impatience, and people who are simply at the end of their ropeProtecting your energy and your mental health when you can’t control what other people say or doHow to check in with yourself in the moment, from HALT (hungry, angry, lonely, or tired) to remembering that feelings aren’t factsWhat to do when you’re the mean oneAs Barb said, “we are worth having our own energy back.”Want more help putting this into practice? The Emotional Well-Being Toolkit covers self-compassion, boundaries, and ways to stop taking things so personally. It soft launches November 10. Join the interest list at https://peacefulmindpeacefullife.org/toolkit/Episode Breakdown ⬇️00:00 Episode Intro: Why We Carry Other People's Meanness 02:00 Connecting Meanness to Control, Power, and Lost Energy 06:00 Stop Taking It Personally: Deciding Not to Give Away Your Power 11:30 Understanding Why People Latch Out: Insecurity, Overwhelm, and End of the Rope 18:30 When Meanness Stems from Exhaustion & Living in an Unfair World 22:30 Dealing with Public Vitriol & Social Media Backlash 26:30 Visualization & Emotional Protection: Imagining a Shield 28:30 Checking In with Yourself: HALT & Feelings Aren't Facts 29:30 What to Do When You're the Mean One: Stopping Gossip & Making Amends🎙️Life Happens with Barb and Michelle is a weekly mental health podcast, with new episodes dropping every Tuesday.Make sure you subscribe & join us next week for another episode of Life Happens with Barb and Michelle!Hosted by:💕Barb Schmidt https://www.instagram.com/peaceful_barb/💕Michelle Maros https://www.instagram.com/michellemaros/Join our community! ⬇️ YouTube: https://www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere → https://michellemaros.com/podcast/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    40 分
  • Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm

    Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm
    2026/10/20

    “It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - Barb

    Self-love, toxic relationships, and feeling overwhelmed: these are just a few of the topics in this week’s episode of Life Happens with Barb and Michelle, where the mother-daughter duo are back with one of their favorite formats, a Q&A from their community.

    Barb shares how she gets through difficult family gatherings, from volunteering for the grocery run to taking the grandkids out for ice cream. Michelle reflects on Scott Peck’s line that life is difficult, and how once you accept that, it can take the edge off when someone rubs you the wrong way.

    They then get into how to build self-love and how to keep it even when it feels like life is knocking you down.


    Barb and Michelle also discuss:

    • Handling toxic family and workplace dynamics, loving people from afar, and building emotional resilience
    • Why self-love and confidence take daily practice: from talking back to untrue thoughts to morning affirmations
    • How to build a mother-daughter bond, and why no relationship is perfect
    • Coping with overwhelm: three questions to ask yourself and “be where your feet are”


    If you’re struggling with your relationships, your workplace, or the relationship you have with yourself, you’re not alone in figuring out life’s challenges.


    Want Barb to visit your town for a book event? Let us know in the comments and on Instagram where you’d like to see her!

    🎙️Life Happens with Barb and Michelle is a weekly mental health podcast, with new episodes dropping every Tuesday.

    Make sure you subscribe & join us next week for another episode of Life Happens with Barb and Michelle!


    Hosted by:

    💕Barb Schmidt https://www.instagram.com/peaceful_barb/

    💕Michelle Maros https://www.instagram.com/michellemaros/


    Join our community! ⬇️

    YouTube: www.youtube.com/@LifeHappensThePodcast

    Instagram: https://www.instagram.com/lifehappensthepodcast/

    Substack: https://lifehappensthepodcast.substack.com/

    TikTok: https://www.tiktok.com/@lifehappensthepodcast

    Listen to our podcast anywhere → https://michellemaros.com/podcast/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 分
  • There's No One Path to Mental Health

    There's No One Path to Mental Health
    2026/10/13

    "I'm okay with people having their opinions … but I'm not okay with them saying it's the only way." – Barb


    In this week's episode of Life Happens with Barb and Michelle, the mother-daughter duo get personal about mental health, asking for help, and how to make practices feel like your own.


    Michelle gets vulnerable, sharing her experience with the loudest voices in the self-help world. They once convinced her she could meditate, journal, or affirm her way out of depression, and she opens up about how long she suffered before she let herself ask for support. Barb reflects on what 42 years in recovery have taught her, and why no teacher, treatment, or trend is ever the final answer.


    Together, Barb and Michelle push back on the stigma around mental health medication and the pressure to follow one person's set of rules, word for word. Their advice? "Be the scientist in the laboratory of your own life." Try things on for size, and listen to and trust what your body and intuition are telling you.


    Barb and Michelle also discuss:

    • How to spot someone selling you “the one way” in a self-help journey
    • Finding your practice, your teachers, and your community, and building an emotional well-being toolkit that works for you
    • Ways to use social media for mental health education while still seeing a licensed professional for a real diagnosis
    • Practicing self-compassion: forgiving yourself for what you didn't know before you learned it


    Whether you're new to personal growth or decades into your practice, this episode is a reminder that there’s never any shame in needing support.


    🎙️Life Happens with Barb and Michelle is a weekly mental health podcast, with new episodes dropping every Tuesday.


    Make sure you subscribe & join us next week for another episode of Life Happens with Barb and Michelle!

    Hosted by:

    💕Barb Schmidt https://www.instagram.com/peaceful_barb/

    💕Michelle Maros https://www.instagram.com/michellemaros/


    Join our community! ⬇️

    YouTube: www.youtube.com/@LifeHappensThePodcast

    Instagram: https://www.instagram.com/lifehappensthepodcast/

    Substack: https://lifehappensthepodcast.substack.com/

    TikTok: https://www.tiktok.com/@lifehappensthepodcast

    Listen to our podcast anywhere → https://michellemaros.com/podcast/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    41 分
  • Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen

    Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen
    2026/10/06

    "People are walking around asking, 'Is it okay if I'm just me?'" – Cory Allen


    In this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Quiet Age: Creating a Calm Life in a Chaotic World, for an honest, relatable conversation about mindfulness and emotional well-being.

    The mother-daughter duo and Cory explore what persistent digital noise is doing to our minds, bodies, and nervous systems. They take a deeper look into why the real problem isn't burnout, but rather losing connection with ourselves.

    Cory shares practical mindfulness tools for overcoming overwhelm: from writing down a racing thought and shelving it for a week, to a "wine tasting" approach for getting curious about hard feelings instead of running from them. Barb ties it back to the idea behind Peaceful Mind Peaceful Life®, and how real change happens quietly, from the inside out. Make sure you stay until the end, where the conversation closes with a short mindfulness practice for you to try the second the episode stops.

    In this episode, Barb, Michelle, and Cory also discuss:

    • Why thoughts are suggestions, not instructions, and how to read a racing heart as a signal instead of an alarm
    • How to get curious about hard feelings and why facing them is less scary than staying numb
    • What a quiet life really looks like, and why it doesn't mean slowing down or giving up your drive
    • Why so many of us outsource our power, and the permission we're all waiting for to live authentically

    If you've ever wondered whether it's okay to just be yourself, this episode’s for you.


    More from our guest, Cory Allen:

    Find Cory at @heycoryallen, and pick up The Quiet Age https://link.amazon/B06rAD2a.


    🎙️Life Happens with Barb and Michelle is a weekly mental health podcast, with new episodes dropping every Tuesday.


    Make sure you subscribe & join us next week for another episode of Life Happens with Barb and Michelle!

    Hosted by:

    💕Barb Schmidt https://www.instagram.com/peaceful_barb/

    💕Michelle Maros https://www.instagram.com/michellemaros/


    Join our community! ⬇️

    YouTube: www.youtube.com/@LifeHappensThePodcast

    Instagram: https://www.instagram.com/lifehappensthepodcast/

    Substack: https://lifehappensthepodcast.substack.com/

    TikTok: https://www.tiktok.com/@lifehappensthepodcast

    Listen to our podcast anywhere→ https://michellemaros.com/podcast/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    57 分
  • Why Mothers Feel Like They're Losing Their Minds with Libby Ward

    Why Mothers Feel Like They're Losing Their Minds with Libby Ward
    2026/09/29

    In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by writer, speaker, and advocate Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. In a deeply moving and vulnerable conversation, we talk about the realities of modern motherhood, including the mental load, overwhelm, the pressure to do it all, and what it takes to let go of perfection.

    Together, Libby, Barb, and Michelle explore the hidden roots of rage, overstimulation, and people-pleasing, unpacking how childhood trauma and hypervigilance make setting simple boundaries feel like a matter of life or death.

    Libby shares her candid "Granola Bar" story, a pivotal moment of maternal rage that forces her to confront her limits and explains why genuine repair and self-compassion are the true keys to breaking generational cycles. From validating our children's experiences to unlearning the myth of the "perfect mother," this episode offers an honest, hopeful blueprint for reconnecting with your authentic self.


    In This Episode, We Discuss:

    The pressures of motherhood and learning how to prioritize yourself

    Letting go of the pressure to be perceived as a “good mom"

    Setting boundaries, choosing to say no, and how to live with the feelings of letting people down

    Giving yourself permission to be imperfect and choosing radical honesty over a conflict-free relationship

    Learning to apologize to your children and sharing the importance of feelings

    This is a powerful, fun, and deeply honest conversation about parenting, identity, boundaries, and creating a healthier version of motherhood for ourselves and the next generation.


    More From the Guest:

    Get your copy of Honest Motherhood: On Losing My Mind and Finding Myself

    Learn more about Libby Ward here and follow her @libbyward.

    Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle!


    💕🎙️Hosted by:

    https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community

    ⬇️YouTube: www.youtube.com/@LifeHappensThePodcast

    Instagram: https://www.instagram.com/lifehappensthepodcast/

    Substack: https://lifehappensthepodcast.substack.com/

    TikTok: https://www.tiktok.com/@lifehappensthepodcast

    Listen to our podcast anywhere→ https://michellemaros.com/podcast/


    🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨

    Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    53 分
  • Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy

    Kelly Rizzo on Public Grief, Anxiety, and Rebuilding Life After Tragedy
    2026/09/22
    On this week’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Kelly Rizzo, host of the podcast Comfort Food and widow of beloved comedian Bob Saget.In this vulnerable conversation about grief and loss, Kelly shares the deep love she had for Bob, the heartbreak that followed his death in 2022, and how she continues to manage her relationship with grief and the trauma she experienced processing such a loss in the public eye.Kelly also shares her personal experience of finding love again after loss, how she knew she was ready to date again, and also talks of her personal experience of choosing to live child-free. We felt such a beautiful connection with Kelly in this episode and we hope you love it as much as we do!Episode Highlights:Grief after sudden loss while grieving in the public eyeThe trauma of grief, PTSD, and the blessing of sharing your story to help othersFinding love again and the importance of not settling in relationshipsChoosing a child-free life and breaking free from societal expectations📅 Subscribe & Join Us next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Hosted by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgMore on Kelly Rizzo:Instagram: https://www.instagram.com/kellyrizzo/?hl=enHoo.be hoo.be/comfortfoodApple Podcasts podcasts.apple.com/us/podcast/comfort-food-with-kelly-rizzo/id1716987177Spotify open.spotify.com/show/5PW46ZYYpLlUCRPWn0Vfm7Acast shows.acast.com/comfort-food-with-kelly-rizzoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    51 分
  • Dr. Shefali: “We are in a Cultural Parental Emergency”

    Dr. Shefali: “We are in a Cultural Parental Emergency”
    2026/09/15
    Have you ever found yourself thinking… I’m trying so hard to be a good parent, so why does it feel like I'm constantly struggling to connect with my child?In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by clinical psychologist, New York Times bestselling author, and founder of the conscious parenting movement, Dr. Shefali. Celebrating the launch of her two newest books, Raising Conscious Sons and Raising Conscious Daughters, Dr. Shefali breaks down how parents can move away from control, fear, and projection to build authentic, meaningful relationships with their children.Dr. Shefali explores why raising children in today's digital age presents unique, unprecedented challenges for both boys and girls. She unpacks the specific pressures facing children today, and explains how parents can create healthy guardrails and boundaries. They also discuss the importance of healing your own emotional baggage, extending grace to your parenting mistakes, and showing up as a real, imperfect human.Connect with Dr. Shefali and check out her new books available now! Raising Conscious Sons available hereRaising Conscious Daughters available herehttps://www.drshefali.com/🎁 Special Offer for Our Listeners:Want to become a certified Conscious Parenting Coach? Dr. Shefali is offering an exclusive $500 DISCOUNT on her 5-month Coaching Institute program! Learn more here. CODE: 500OFFIn This Episode, We Discuss:Conscious Parenting: What it Means and How to Raise Resilient ChildrenThe Difference Between Raising Sons vs. DaughtersHow to Stop Projecting Onto and Controlling Your KidsWhy Need to Stop Using Your Kids to Feel Better About YourselfOwning Your Emotional Baggage 📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕 🎙️ Hosted by:💕Barb Schmidt https://www.instagram.com/peaceful_barb/ 💕Michelle Maros https://www.instagram.com/michellemaros/ Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Michelle’s book, Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    45 分
  • Rewiring the Brain: The Power of Affirmations & Creating New Neural Pathways - Part 2

    Rewiring the Brain: The Power of Affirmations & Creating New Neural Pathways - Part 2
    2026/09/08

    Have you ever found yourself thinking—I’m stuck in old thought patterns, so how do I actually change my mind and heal from past trauma?


    On today’s episode of Life Happens with Barb and Michelle, Barb and Michelle continue the conversation in Part 2 of their Rewiring the Brain series, diving deeper into brain health, trauma, and the science of rewiring your mind. Opening up about personal experiences, including Barb navigating the traumatic emotional aftermath of a 33 year marriage and divorce, the mother daughter duo explores how unaddressed life trauma physically impacts the brain and how we can preemptively build resilience


    Barb and Michelle break down how self-talk, Claude Steele's self-affirmation theory, and positive repetition physically create new neural pathways in the brain. They unpack why the nervous system prefers familiarity even when it's painful and why positive change can sometimes feel like a threat. From moving out of survival mode into creative growth to practical daily habits that keep the brain sharp, this episode serves as an empowering guide to taking control of your internal narrative, building confidence, and rewiring your brain through repeated practice.


    In This Episode, We Discuss:

    ✨ How unaddressed trauma impacts the brain and how to build resilience through life's biggest changes.

    ✨ The power of self-talk and self-affirmation theory to physically rewire neural pathways.

    ✨ Why the brain prioritizes protection in survival mode and how to move into thriving.

    ✨ How taking action and building confidence creates new evidence for your mind.

    ✨ Simple daily practices and repetition tools to keep your brain sharp and healthy as you age.


    📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

    🎙️ Hosted by:

    https://www.instagram.com/peaceful_barb/

    https://www.instagram.com/michellemaros/


    Join our community⬇️

    YouTube: www.youtube.com/@LifeHappensThePodcast

    Instagram: https://www.instagram.com/lifehappensthepodcast/

    Substack: https://lifehappensthepodcast.substack.com/

    TikTok: https://www.tiktok.com/@lifehappensthepodcast


    Listen to our podcast anywhere→ https://michellemaros.com/podcast/

    🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday


    ✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    28 分