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In this brand new episode, I chat with Hope Pedraza about the foundational role minerals play in our health from energy and mood to hormones and overall wellbeing. As a Certified Holistic Nutritionist (CHN) and Functional Diagnostic Nutrition Practitioner (FDN-P), Hope supports people from all backgrounds in overcoming health challenges, particularly when they’ve felt stuck, drained, or unsure how to move forward.

If you’ve ever felt overwhelmed when you hear “balance your minerals,” this episode is for you.

We cover:

• Why minerals are crucial for your body’s function
• Common mineral imbalances and who’s most at risk
• The surprising role of stress as the main driver of mineral imbalance
• Easy ways to support and balance your minerals daily
• How to prioritize key minerals without overwhelm

Whether you’re a beginner or just looking for a refresher, this episode gives you the clarity and tools to take control of your mineral health.

Resources / Links / Guest Info:

• Website: hopefulandwholesome.com
• Facebook: facebook.com/thehopepedraza
• Instagram: instagram.com/thehopepedraza
• YouTube: youtube.com/@HopePedraza
• Apple Podcasts: Hopeful and Wholesome

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• Email: intentionallywellpodcast@gmail.com

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Podcast Website: Intentionally Well with Vanessa Lopez

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.