『Balanced and Boujee』のカバーアート

Balanced and Boujee

Balanced and Boujee

著者： Brooke and Erica
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Join besties, Brooke & Erica, on our mission to live life with an open mind and heart. We’re here to help you embrace all parts of yourself—the balanced and the boujee— and continuously move toward living a vibrant life, aligned with your authentic self. We share resources and real-talk conversations around chasing your dreams, cultivating wellness, and embracing the messy yet beautiful process of personal growth. Mix in a little girl talk, and you’ve got a podcast that’ll make you laugh, reflect, and expand – mind, body, and soul - all while hanging out with your two new best friends.Brooke and Erica 社会科学
エピソード
  • Ep. 38 - End of the Year Reflection & Gratitude Practice

    Ep. 38 - End of the Year Reflection & Gratitude Practice
    2025/11/17

    In this solo episode, Brooke guides us through a meaningful reflection on 2025 — the highs, lows, and moments in between. It’s a quick practice to help you pause, soak in the good, learn from the tough moments, and close out the year feeling grounded, grateful, and ready to share the love.
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    15 分
  • Ep. 37 - Managing Anxiety

    Ep. 37 - Managing Anxiety
    2025/11/03

    In this episode, we delve into the complexities of anxiety — both chronic and acute. We share the coping mechanisms that help us manage anxious days and seasons of life, including the importance of movement, environmental shifts, and in-the-moment strategies. This conversation invites you to explore your own triggers and create a plan that works for you. And of course, that may include seeking professional help when needed.
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    55 分
  • Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships

    Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships
    2025/10/20

    In this solo episode, Erica’s back with some honest reflections on the complexities of friendship—especially when it comes to space, boundaries, and how connected we really need to be in our always-online world.

    Prompted by a Reddit post about location-sharing gone too far, she dives into what happens when good intentions start crossing lines. From recognizing when a friendship no longer feels supportive to learning how to set boundaries without guilt, Erica offers real talk and gentle reminders about what healthy connection truly looks like.
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    23 分
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