Welcome to an empowering episode where Tammy chats with Candace McKim — a gifted yoga instructor, talk therapist, and TEDx speaker specializing in chakra healing, energy work, and manifestation. If you’ve ever felt stuck, overwhelmed, or blocked in your personal growth, this episode is for you.

Candace blends ancient chakra wisdom with modern healing techniques to help you clear emotional and energetic blockages that hold you back from living your fullest, most authentic life. Discover how stuck energy in your chakras can impact your mental, emotional, and physical well-being — and learn practical tools to release these blocks and restore balance.

In this inspiring conversation, Candace shares:

• The step-by-step process of chakra balancing and how energy blockages manifest in daily life
  
  
• Powerful insights from her TEDx Talk “Manifestation Magic” and how manifestation truly works when aligned with your chakras
  
  
• How intuition guides us through healing and transformation
  
  
• The elemental energies of fire, water, and grounding, and how to connect with them for emotional freedom
  
  
• The role of witchy meditation and spiritual tools in releasing old energetic patterns
  
  
• The impact of energy healing on relationships and personal empowerment
  
  
• What to expect in her transformative retreats for women looking to deepen their self-awareness and manifest their dreams
  
  
• Practical advice for anyone ready to begin their journey of energy healing and manifestation today

Whether you’re curious about chakras, manifestation, intuitive guidance, or spiritual growth, this episode will give you clarity, inspiration, and actionable steps to shift your energy and create lasting change.

Candace McKim’s Website: www.candacemckim.com

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

במקרה ששכחתם מי אתם...
אם העומס, העייפות או הבלבול הרחיקו אתכם מהאור הפנימי שלכם — התפילה הזו בשבילכם.

הפרק הזה אינו עוד מדיטציה רגילה.
זו תפילה שנולדה מתוך רגע אמיתי שבו הכל הרגיש כבד מדי. הרעש בראש, העומס בלב, והעייפות מבפנים ביקשו רגע של הקלה.
ומתוך הלב עלתה לחישה שקטה:
״אלוהים… אני יודעת שאתה כאן. אני נותנת לך את הכול. בבקשה, הדריך אותי.״

מהרגע הזה נולדו מילים שנושאות ריפוי, חיבור, בהירות ונחמה.
זו הזמנה לחזור הביתה — לעצמכם.
לחזור לאלוהים.
לחזור לאמת הפנימית שתמיד הייתה שם.

אם אתם בתקופה של שינוי, ריפוי או חיפוש…
אם אתם מרגישים מוצפים, עייפים או מנותקים…
אם הלב שלכם כמה לשקט, לנחמה, לבהירות, ולמשמעות עמוקה יותר —

🎧 הפרק הזה יעניק לכם:
– תפילה מונחית בשפה העברית
– ריפוי רגשי ועדין דרך חיבור אל הנשמה ואל הבורא
– שחרור רגשי עמוק מדפוסים ישנים ומטען שלא משרת אתכם יותר
– חיזוק האמונה, תחושת הכיוון, והזכרות בעוצמה שבתוככם
– תזכורת אוהבת למי שאתם באמת, ולמתנות שבאתם לחלוק עם העולם

בתוך ההאזנה תמצאו מרחב בטוח לנשום בו, לנוח, ולזכור:
אתם לא הפחדים שלכם.
לא הכאב, לא הציפיות של אחרים, לא הקולות הישנים בראש.
אתם הרבה יותר מזה.
אתם אהבה. אתם אור. ואתם אף פעם לא לבד.

💛 אם התפילה הזו נגעה בכם, אשמח שתדרגו את הפודקאסט, תשתפו עם מישהו שזקוק לאור הזה, ותכתבו לי בתגובות איך הרגשתם.
הירשמו לערוץ כדי לקבל עוד תפילות, מדיטציות וכלים לריפוי עמוק ותודעתי.

באהבה עמוקה,
תמי מחמלי
Baggage Be Gone – ריפוי הלב והתודעה

🕊️ A Heart-Opening Guided Prayer to Let Go and Let God Deepen Your Connection with God | Baggage Be Gone

Welcome, dear soul. 🌸

In case you forgot who you are... If the pressure, confusion, or exhaustion pulled you away from your own light — this prayer is for you.

This episode is not just another meditation.

This special guided prayer and meditation was created from the depths of my heart—after noticing how easy it is to feel disconnected in the busyness of life. I felt called to offer something more honest, sacred, and real.

This practice isn’t just something I teach — it’s something that saved me. Years ago, when I was feeling lost and unsure of my path, I began talking to God daily. Not with fancy words, but from my heart — raw, real, and open. And I truly believe it was this spiritual connection that gave me the courage to heal, to trust myself, and to create the work I now share with others.

This prayer is a space for you to do the same — to come back home to your inner truth, feel held in love, and receive the guidance that’s already within you. 🙏

In this episode of Baggage Be Gone, we slow down, soften, and create space to reconnect—with ourselves, with peace, and most importantly, with God. This is your moment to let go of emotional weight, old stories, fear, shame, and pain—and remember that you are already loved, guided, and never alone.

✨ In this meditation, you’ll experience:

• A deeper connection to the GOD
• The healing power of gratitude and breath
• Emotional release and soul-level renewal
• Peace, calm, and spiritual clarity
• A reminder that miracles are always possible

You can listen with your eyes open or closed—whether you’re walking, resting, or journaling. Let this be a sacred pause in your day.

🌟 “Those who leave everything in God’s hands will eventually see God’s hand in everything.” – Anonymous

✨ “Let these words wash over you and bring you back to yourself — not the version shaped by fear, roles, or expectations — but the real you. The one made of light.”

If this moved something in you, please like, comment, and share. I’d love to hear what shifted for you or how you felt after listening.

This episode is Perfect for morning rituals, quiet evenings, or any time your soul needs a reset.Use this any time you need a moment of stillness, clarity, or spiritual connection. You’re never alone — this episode is your reminder of that.

Let it remind you: you are always supported, always guided, and never alone. YOU are always supported and loved.

With love and deep trust,

Tammy 💛

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

זה לא פרק רגיל — זו קריאה לנשמה
בתוך סערת המלחמה, הפחד והכאב הבין-דורי, השיחה העמוקה הזו מזמינה אותך לעצור, לנשום, ולחזור הביתה אל עצמך. בהשראת ניסיון חיים אמיתי, כלים סומטיים ופרספקטיבה מודעת לטראומה, ג'ודית לוקחת אותנו למסע של זיכרון, שחרור וחידוש.
נולדה באיראן וגדלה בישראל, היא פותחת את המטען הרגשי הבלתי נראה של PTSD, חרדה וטראומה תורשתית, ומסבירה כיצד הגוף זוכר את מה שהמוח שוכח. בכנות גולמית ותקווה מושרשת, היא מציעה תרגילים רבי עוצמה לוויסות מערכת העצבים, להתחברות לאמת הפנימית שלך ולחיזוק החוסן הרגשי — גם מול מלחמה.
הפרק הזה מזכיר: את/ה לא שבור/ה. את/ה לא לבד. את/ה המגדלור.
והריפוי — אפילו עכשיו — אפשרי.
בין אם את/ה הורה, שורד/ת או מי שנמצא/ת בתוך רגשות כבדים, הפרק הזה יחזיק אותך. תצא/י ממנו עם כלים להרגעת העצמי, לשינוי הכאב התורשתי ולהתגשמות השקט שצריכים משפחתך וקהילתך.
💡 מה תרוויח/י:

כלים לניהול PTSD וחרדה בזמן אמת •

תרגילי שחרור רגשי המבוססים על חמלה ומדע המוח •

טקסים ליצירת מרחבים בטוחים — בבית, באזורי מלחמה או בחיי היומיום •

מדריך להפוך לעוגן רגשי בטוח לילדיך •

תפילות לריפוי ותרגילי שחרור לטראומות אבות •

תזכורת עוצמתית שהטראומה עשויה לעבור במשפחה — אבל גם החוסן •

🕊✨ הריפוי מתחיל כאן💛.

This isn’t just another episode — it’s a lifeline.

In the midst of war, fear, and generational pain, this deep conversation invites you to pause, breathe, and come home to yourself. Drawing from real-life experience, somatic tools, and a trauma-informed lens, Judith takes us on a journey of remembrance, release, and renewal.

Born in Iran and raised in Israel, I unpack the invisible emotional baggage of PTSD, anxiety, inherited trauma, and how the body remembers what the mind forgets. With raw honesty and grounded hope, I offer powerful practices to regulate your nervous system, connect with your truth, and model emotional resilience for your children — even in the face of war.

This episode is a reminder: You are not broken. You are not alone. You are the lighthouse.

And healing — even now — is possible.

Whether you're a parent, a survivor, or someone navigating heavy emotions, this episode will hold you. You'll leave with tools to self-soothe, to shift inherited pain, and to embody the calm your family and community need.

💡 What You’ll Gain:

• Tools to manage PTSD and anxiety in real-time
  
  
• Emotional release practices rooted in compassion and neuroscience
  
  
• Grounding rituals for safe rooms, war zones, or daily life
  
  
• A guide to becoming a safe emotional anchor for your children
  
  
• Healing prayers and ancestral release practices
  
  
• A powerful reminder that trauma may run in your family — but so does resilience

✨ Healing begins here. For you. For your family. For the next generation.

🎧 Tune in. Breathe. Choose differently.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Financial stress can shake even the strongest among us — especially during times of economic instability. With new tariffs and rising costs affecting businesses and households alike, it’s easy to spiral into fear, worry, and disempowerment.

In this episode, I share how to stay grounded, centered, and emotionally resilient during times of financial unknowns — whether it's you, your partner, or someone you love going through it.

You’ll learn:

➡️How to support loved ones without absorbing their stress

➡️Why worry is not love — and how to choose peace instead

➡️Tools to separate your energy from fear and anxiety

➡️How to shift from panic to presence — even when the future feels unclear

➡️The deeper spiritual truth: when one door closes, another truly opens

Whether you're facing job changes, business disruptions, or just feeling the collective fear around money, this episode offers hope, healing, and empowerment.💛

🎧 Tune in to gain clarity, emotional strength, and practical tools to help you rise through uncertainty — not just survive it.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Are you tired of setting goals that never seem to stick—or worse, goals that leave you feeling out of alignment and overwhelmed?

In this episode, I’m sharing 5 powerful and practical steps that will help you set goals that feel true to who you are—and actually follow through with them from a place of ease, clarity, and inner peace.

This isn’t about forcing yourself to hustle harder. It’s about becoming congruent with your goals by tuning in, clearing the emotional clutter, and creating momentum from the inside out.

You’ll discover how to:
➡️ Do the Inner “Yes” Check so you stop saying yes to things out of fear or pressure
➡️ Clear hidden blocks from your subconscious that may be sabotaging your success
➡️Use daily visualization to shift your energy and mindset toward your desired outcome
➡️ Focus on micro-actions instead of massive plans so progress feels doable and fun
➡️ Speak your truth into reality by choosing words that support who you’re becoming

I’ll also walk you through how your subconscious patterns—often shaped in childhood—can keep you stuck in loops of self-doubt, procrastination, and confusion... until you finally break free.

If you’ve ever felt discouraged, burned out, or unsure where to start—this episode will help you reconnect with your intuition, your energy, and your purpose. You’ll walk away feeling grounded, empowered, and ready to create goals that actually feel good and work for you.

So grab your journal and a warm drink… and let’s dive in.

✨ Ready to go deeper?
Book a free consultation or learn more in the show notes below.

💬 Loved this episode?
Share it with a friend, leave a review, or message me—I love hearing what resonates with you!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to Baggage Be Gone: Healing Hearts and Minds, where we explore how to clear emotional and mental baggage through holistic healing, subconscious work, and deep inner wisdom.

In this powerful episode, we talk with Rachel Furman, a soul-centered wisdom coach, spiritual psychologist, international speaker, and healer who has helped women across the globe rediscover their wholeness.

Rachel shares her transformative approach to emotional healing, drawing from the Three Principles, Spiritual Psychology, and her unique perspective that “we are not broken and don’t need fixing.” Together, Tammy and Rachel dive into the root of anxiety, stress, and trauma—and how true healing happens when we reconnect with our inner truth.

You’ll learn:

• Why believing you're broken holds you back—and how to shift that belief
• How the subconscious mind stores emotional pain and how to release it
• Why women often carry silent emotional burdens and how to begin healing
• How humor, spiritual insight, and intuitive wisdom create lasting transformation
• Tools for reconnecting with your own resilience, even during hard seasons

This episode is a heartfelt reminder that you don’t have to “fix” yourself—you only need to remember who you really are.

✨ If you're ready to feel lighter, trust yourself more, and begin a new chapter of healing, this conversation is for you.

🔗 Connect with Rachel: 2rachelwithlove@gmail.com

Facebook: https://www.facebook.com/rachel.furman.7

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali