In this empowering episode of Baddie Mommy, we dive into the art of saying "no" and why it’s such an essential skill for modern moms. Whether you're juggling family, work, or personal commitments, learning to say no can feel like an act of rebellion—and it should. We explore how saying no isn't about being selfish; it’s about protecting your time, your energy, and your well-being. Tune in to hear why “no” is a complete sentence and how embracing this powerful boundary can help you reclaim your space, prioritize your needs, and unlock a new level of confidence. You don't have to explain yourself—just say it and stand in your power!

Let’s talk about the body after baby — not from a place of pressure, but from power. In this episode, we're flipping the script on “bouncing back” and getting real about what it means to reconnect with your body after it’s done something so magical.

This isn’t about shame. It’s about strength, softness, and owning every inch of who you are right now. We’ll talk confidence, finding fitness you love, and how to feel like that girl again.

Whether you’re in leggings, leaking, or living your best life — this one’s for you, baddie.

In this episode of Baddie Mommy, we’re done with playing small. It’s time to reclaim your spotlight, rewrite the narrative, and step fully into your main character energy. Host Christina Lammey dives deep into what it really means to reawaken your inner baddie after motherhood and unapologetically enter your Hot Mom Era — not for the world, but for you.

We’re talking confidence, self-worth, and the power of choosing yourself without guilt. If you’ve ever felt like you lost a part of yourself in the chaos of motherhood, this episode is your permission slip to bring her back — stronger, wiser, and hotter than ever.