Katrina De Jersey is a global super-connector. She has spent over 18 years living and working all around the world, including in Russia, Europe, the Middle East, Asia, South America, and North America. Communication has always been at the heart of everything she does, but her true superpower is maintaining strong relationships from every corner of the globe. She still handwrites letters, has lived in a 12th century convent, and now lives in Sydney, Australia.

Katrina holds a degree in Journalism, majoring in Media Law and Ethics.

Hello Badass Moms! In today’s episode, we bring you Katrina De Jersey. We talk about the power of good choices and luck, how to find a mentor and a core friend group, and learning from our flops. Katrina also talks about her ability to approach anyone without fear, the challenge of returning home, and why she still handwrites letters.

Let’s delve in!

In this Episode You’ll Learn:

• [04:18] Making good choices.
• [05:25] When luck makes things happen.
• [07:37] Bucking the norm.
• [10:45] Katrina’s indomitable confidence.
• [15:12] How to find a mentor.
• [18:31] Learning from flops.
• [27:51] Having the ability to approach anyone.
• [39:23] Reconciling adventure with motherhood.
• [44:16] Katrina’s advice.
• [55:32] Handwritten letters.

Quotes:

• “Make good choices.” – Katrina De Jersey [04:33]
• “Speak up and ask.” – Katrina De Jersey [15:52]
• “Never think that you’re not interesting to other people.” – Katrina De Jersey [34:34]
• “Connection transcends time.” – Kelly Donahue [62:57]

Connect with Katrina De Jersey:

·       Website:            www.katdejersey.com.

·       LinkedIn:            Katrina De Jersey.

·       Instagram:          @kdjcommunique.

Connect with Kelly Donahue:

·       Website:            badassmoms.com.

·       LinkedIn:            Badass Moms.

·       Instagram:          @kelbel_badassmoms.

@kellydonahue_badassmoms.

Call to Action

If you love this episode, share it with your friends and others. To help this podcast grow please leave a review, and don’t forget to subscribe.

Dr. Julia Colangelo is a renowned expert in the field of self-care and personal development. With a career spanning over two decades, she has dedicated her life to helping individuals prioritize their own needs and embrace authenticity. Dr. Colangelo's achievements include numerous publications, speaking engagements at prestigious conferences, and the development of innovative self-care programs. She holds a Ph.D. in Psychology and is a licensed therapist, bringing a wealth of knowledge and expertise to her work. Dr. Colangelo's philosophy centers around the importance of prioritizing creativity and self-care, as well as staying committed and trusting the process. She encourages individuals to define excellence on their own terms and embrace their unique flow channel. Through her teachings and guidance, Dr. Julia Colangelo has empowered countless individuals to lead fulfilling and balanced lives.

In this episode of Badass Moms, host Kelly Donahue welcomes special guest Dr. Julia Colangelo, an award-winning educator, speaker, and flow and mindfulness expert. Dr. Colangelo shares her insights on perfectionism and its impact on our ability to enter a state of flow. She emphasizes the importance of letting go of perfectionism and avoiding the opposite extreme of apathy and boredom. Dr. Colangelo's expertise in mindfulness and flow has helped visionaries, global leaders, public figures, and celebrities. Tune in to learn how to break free from old expectations and lead the way in your own life.

What you'll learn in this episode:

[00:05:22] Simple pleasure of teeth cleaning.

[00:09:58] Speaking the truth.

[00:13:46] Embracing authenticity and vulnerability.

[00:18:39] Mental freedom to start again.

[00:25:10] Living like your life depends on it.

[00:29:52] Discovering parts of myself.

[00:37:00] Honoring yourself and others.

[00:41:20] Excellence and perfectionism

[00:45:07] Living in our purpose.

Quotes:

00:07:14 - "And as a parent, as a parent who works, who has gone through a lot of stuff in the last couple of years, like many of us, to get something done, I mean, it's just worth celebrating."

00:09:58 - "And I think by keeping it real and saying the truth, honors just so much of just like who we are and who we're ready to become."

00:15:42 - "I'd rather surf a few waves than try to hide behind anything."

00:29:31 - "And if people call me selfish for that, I celebrate that. I think that that's again, something I could also add to my bio, that I'm selfish, that I'm radically taking care of myself. And that dot dot dot, I finally am radically taking care of myself."

00:34:08 - "I love admitting how much I don't know. And that is that feels like a superpower now."

00:41:20 - "Allow your excellence to be defined by yourself and allow it to be something that you enjoy and don't try to be in flow with everything in your life."

Connect with Dr. Julia Colangelo

• Instagram:               @Drjuliacolangelo
• Website:                  Drjuliacolangelo.com 

Connect with Kelly Donahue:

•      Website:             badassmoms.com.
•      LinkedIn:             Badass Moms.
•      Instagram:          @kellydonahue_badassmoms.

Call to Action

If you love this episode, share it with your friends and others. To help this podcast grow please leave a review, and don’t forget to subscribe.