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Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.

• Breaking a sweat daily benefits body, mind, and spirit - whether through structured exercise or everyday activities
• Quality fitness experiences should be accessible to everyone, regardless of age or physical limitations
• Walking backwards can strengthen back muscles and alleviate lower back pain
• Martial arts training can be modified for all ages, including those in their 80s
• Heart Gift organization provides lifesaving heart surgery to children with congenital defects
• Four T's of volunteering: Time, Talent, Treasure, and Ties - establishes clear boundaries for nonprofit involvement
• Greater Houston Community Foundation helps connect people with appropriate volunteer opportunities
• Smart recovery strategies include steam therapy, targeted exercises, and adjusting expectations

Check out Frost's podcast "Elite MMA Coaches Corner" - available on YouTube, Spotify, and Apple.

For more information on how to find Frost check out Elite MMA at:

https://elite-mma.com/frost-murphy/

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