In this deeply personal episode, Mr. H reunites with former Coach and mentor, Rich Wrase-- a man whose passion, honesty, and belief in others helped shape not just players, but futures.

Coach Wrase was more than a clipboard and a whistle. He was the one who reminded Mr. H that working with kids mattered, and that 5 minute conversation outside of a school bus changed the direction of Mr. H's life and put him in the classroom and the court where he belonged.

Rich has had a Hall of Fame career: 2 State Championships at Westhampton Beach

2 National Titles at Suffolk Community College

NBA Scout the Lakers and Hornets

The real wins were the lessons learned along the way. Rich Wrase's journey is a masterclass in impact, integrity, and heart.

Mr. H reconnects with former student Nicole Johnson, now a yoga instructor and wellness guide, for a conversation that flows from laughter to introspection — much like a great yoga class. As they revisit classroom memories and explore Nicole’s journey into mindfulness and movement, the episode stretches beyond the physical to explore balance, breath, and the ways we learn to carry ourselves through life.

What begins with tight hamstrings and a hesitant downward dog turns into a thoughtful reflection on healing, identity, and the importance of showing up — on the mat, and in the world.

A mix of humor, heart, and just enough discomfort to spark growth, this episode reminds us that the most important lessons often come when we’re willing to bend.

In this episode of Back to Class with Mr. H, award-winning author and podcaster Sara Lohse reconnects with Mr. H to reflect on her journey from the classroom to the creative world. Sara shares inspiring stories, hard-earned lessons, and valuable advice for the next generation of dreamers, creators, and storytellers. Tune in to Hey Hanlon, You Call This a Podcast? for authentic conversation, laughter, and wisdom from one of the best voices in the podcasting world.