『Back On The Grind』のカバーアート

Back On The Grind

Back On The Grind

著者: Pepe Bandit
無料で聴く

概要

A podcast for people who found meaning the hard way, where we explore life, music, and the stories that bring us closer.


I’m Pepe Bandit: DIY label owner, coffee roaster, Jungian coach, and folk punk felon. I’ve spent my life in the folk punk and DIY underground, and I’ve spent time in prison. Now I sit down with musicians, artists, and people rebuilding their lives for honest, unpolished conversations about what we’ve lost, what we’ve learned, and what we’re still working out.


Expect interviews and personal stories on folkpunk, prison, addiction and recovery, spirituality, Jungian psychology, relationships, and personal authority: taking responsibility for your own life. Some past guests include Lomes of Pigeon Pit, Pat (The Bunny) of Friends In Real Life, April of Apes Of The State, Ceschi of Codefendants, The Taxpayers and Jeffrey Lewis.

There’s no reason to do this alone. We can learn from each other, survive our failures, and celebrate the wins when we put in the work.


New episodes the 1st and 15th of every month.


Stay Free,

Pepe Bandit


Support the show and get bonus episodes & extended conversations:

https://patreon.com/BackontheGrind


Have a question or a topic you’d like me to cover?

Ask about something you heard in an episode, something you’re dealing with in your own life, or anything you want to know about me. I read every email and answer as many as I can on the show.

Podcast@BackOnTheGrindRecords.com


Sign up for the newsletter:

https://PepeBandit.com


Follow along on Instagram:

https://instagram.com/backonthegrindpod


Get coffee roasted by your host:

https://StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
個人的成功 社会科学 自己啓発 音楽
エピソード
  • Art, Nature & the Friends Who Shape Us w/ Crigler #83
    2026/11/01

    Michael Crigler is an artist behind much of the artwork for DIY Bandits, Back On The Grind Records, Stay Free Coffee and other projects I worked on. He's also a longtime, dear friend and mentor.

    We start with how a conversation about album art turned into a friendship, including a phone call back when I was angry at the world and he offered another way to look at it. From there we get into what it means to choose compassion over rage, how that shaped my time in prison, and how he approaches creative work: trust, mistakes, nature, and the balance of order and chaos. We also get into the artwork for the Pat The Bunny and Ceschi friendship LP and the Looms / Trash Boat And The Ambush 7", wild places, slowing down, and the rules we use when things fall apart. The song at the end is 'One Of Us - Freaks,1932' by Trash Boat And The Ambush


    Signup for my news letter. One email a month or less about upcoming records, building a punk club, music suggestions and other fun things I share

    • https://pepeba.kit.com/newsletter


    Support the podcast & get bonus episodes & goods (there’s a join for FREE option)

    • patreon.com/BackontheGrind


    Connect with Michael Crigler

    • instagram.com/michaelcriglerart/


    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間
  • Bonus Episode - Friendships After Sobriety w/ Early of Recovery Demystified
    2026/10/21

    A short bonus episode in the middle of the friendship series. Early is an addiction recovery coach and host of the Recovery Demystified podcast, they speak directly to anyone questioning their relationship to substances and wondering what social life looks like beyond the bar. They acknowledge how lonely and painful that stretch can be, then share three tips for building a sober social life!


    Support the podcast & get bonus episodes & goods (there’s a join for FREE option)

    • patreon.com/BackontheGrind


    Connect with Recovery Demystified / Early

    • recoverydemystified.com/secular-addiction-recovery-coaching/
    • instagram.com/recoverydemystified/


    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    8 分
  • Understanding Friendship Pt.1 w/ Folk Punk Dad & Pepe Bandit #82
    2026/10/15

    In this conversation, Pepe Bandit and Folk Punk Dad explore the multifaceted nature of friendship, discussing its importance, the challenges of making friends, and the dynamics that evolve over time. They delve into the impact of school environments on friendship formation, the role of alcohol in social interactions, and the need for a clearer understanding of what constitutes a friendship. The discussion highlights the emotional support and trust inherent in friendships, while also acknowledging the complexities and nuances that can arise throughout different life stages.

    Hear about themes such as trust, vulnerability, and the importance of acquaintances. They discuss how friendships evolve from companionship to deeper connections, the significance of social interactions in adult life, and the effort required to build lasting relationships. The dialogue emphasizes the value of shared interests and community in fostering friendships, while also reflecting on personal experiences of moving and integrating into new social circles.

    The song at the end is Don't Worry About It by Mutiny Amongst Friends...you can get the full album free at diybandits.bandcamp.com/album/broken-home-sing-alongs


    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind


    Connect with Folk Punk Dad:

    • instagram.com/folkpunkdad/
    • linktr.ee/folkpunkdad


    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    58 分
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