『Back On The Grind』のカバーアート

Back On The Grind

Back On The Grind

著者: Pepe Bandit
無料で聴く

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
個人的成功 社会科学 自己啓発 音楽
エピソード
  • Exploring Queer Rap & The Cancel Culture Blues w/Chris Conde #74
    2026/06/15

    Pepe Bandit & Chris Conde discuss queer identity & expression through music. Chris addresses the discomforts that can arise in early personal life & performances around this subject. They explore censorship & cancel culture & the importance of growth within the community. The dialogue emphasizes the need for open communication & understanding while confronting these issues.

    They delve into the complexities of accountability, redemption, & the importance of doing the work after past mistakes. The difficulties of understanding allegations in context, the delicate balance of forgiveness & the challenges of navigating truth & consent are also explored. Ultimately, they emphasize the need for truly open dialogue in fostering healing & understanding.



    Support the podcast & get bonus episodes & goods



    • patreon.com/BackontheGrind



    Connect w/ Chris Conde:

    instagram.com/conde_nyc/

    chrisconde.com/





    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    56 分
  • Bonus Episode - Stoop Fest!!! Three Different Views
    2026/06/09

    A bonus episode that explores 3 different perspectives (audience member / band / organizer)from this years STOOP FEST! We play Pathétique by Frog Legs at the end.


    First Interview - Greg Bee (audience member)

    Second Interview - Frog Legs (band)

    Third Interview - Willow (organizer)


    • stoopfest.org
    • instagram.com/froglegspgh/
    • froglegsband.com/




    Support the podcast & get bonus episodes & goods


    • patreon.com/BackontheGrind



    Get Coffee for the Bandit in you (roasted by Pepe)


    • StayFreeCoffee.com




    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:


    • backonthegrindrecords.bandcamp.com/music




    Follow the podcast on Instagram


    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to


    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:


    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    54 分
  • Addiction & Recovery Q&A w/ Early Brunner of Recovery Demystified #73
    2026/06/01

    *** If you need to support a friend, loved one, or yourself...You can call, text, or chat with a 988 Lifeline counselor for help during difficult moments anytime, day or night. Just dial 988 it's free & confidential.

    ***If you or someone you care about needs support, SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals & families facing mental and/or substance use disorders. 1-800-662-HELP (4357)


    In this conversation, Early Brunner of Recovery Demystified joins Pepe Bandit in responding to listener's questions about addiction & recovery. They discuss the importance of creating supportive resources for individuals struggling with substance use & emphasize the need for personalized recovery approaches. Expect to hear about the challenges of maintaining friendships during recovery, & the complexities of family dynamics when addiction is involved. Learn about the challenges of relapse, & the journey towards helping others in recovery. The conversation also delves into the critical issues of mental health, suicide, & the necessity of seeking help. Early & Pepe emphasize the need for open discussions about these topics to reduce stigma & promote healing.

    The song at the end is titled "Dent" and performed by Mr. Michael Motorcycle.


    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind


    Connect with Recovery Demystified:

    • recoverydemystified.com/
    • instagram.com/recoverydemystified/


    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間 14 分
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