『Back On The Grind』のカバーアート

Back On The Grind

Back On The Grind

著者： Pepe Bandit
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares 個人的成功 社会科学 自己啓発 音楽
エピソード
  • From Train Hopping To Healing Trauma Through Internal Work w/ Early Brunner #71

    From Train Hopping To Healing Trauma Through Internal Work w/ Early Brunner #71
    2026/05/01

    Pepe talks to Early Brunner who shares their journey through the punk community & train hopping to exploring themes of addiction/recovery, & the quest for freedom. They discuss their experiences with the challenges of navigating friendships amidst substance use, the realities of migrant farm work & they explore ideas around internal work.


    Early's story is a testament to resilience & the search for identity within the punk community while navigating trauma. Expect to learn about Adverse Childhood Experiences (ACEs), the importance of emotional awareness & processing & the idea of post-traumatic growth fostering resilience & strength. In closing, Early reflects on their life living alone in a cabin, highlighting the peace & self-discovery that comes from solitude & intentional living.



    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind




    Connect with Early/Recovery Demystified:

    • instagram.com/recoverydemystified/
    • recoverydemystified.com/




    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com




    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music




    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 時間 1 分
  • Blending Genres & Exploring Existential Death In Small Town Georgia w/ Chris Casey #70

    Blending Genres & Exploring Existential Death In Small Town Georgia w/ Chris Casey #70
    2026/04/15

    Pepe talks with Chris Casey—an innovative voice blending alternative rap with grungy rock music.

    Chris takes us on a musical journey from basement shows of local hardcore, screamo, and punk bands in the Savannah Georgia DIY scene and how it influenced his approach to creating authentic music of his own. He dives into the challenges of blending genres, and his lyrical themes of death, and existential reflection. Chris explains how he uses his songs to serve as a form of connection, especially for queer & trans communities or anyone facing mental health challenges or societal expectations.

    His openness about the emotional weight behind tracks like Filth and Boys and Girls demonstrates the power of honest storytelling in building trust and resonance.

    If you like genre mashups, DIY resilience, or raw lyrical storytelling—this episode is for you.


    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind



    Connect with Chris Casey:

    • instagram.com/chriiiscasey/
    • chriscasey.bandcamp.com/



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com




    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music




    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    53 分
  • The Random Show w/ Mike Wilson (of Harley Poe) - Sharing The Thoughts In Our Head #69

    The Random Show w/ Mike Wilson (of Harley Poe) - Sharing The Thoughts In Our Head #69
    2026/04/01

    Pepe reaches out to his buddy Mike Wilson to have a regular, friend to friend discussion as if they were't on a podcast (except they are). Expect to hear about anxiety around starting new projects, uncomfortable feelings with promoting oneself, making lots and little money, Mike's stop motion videos, the text that Mike sent that made Pepe realize we all get carried away with the thoughts in our head, avoiding the online space and being okay despite the current state of the real world.



    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind



    Connect with Mike Wilson:

    • instagram.com/p/DRYccUJjBKr/
    • mikewilson.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com




    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music




    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    55 分
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