『Back On The Grind』のカバーアート

Back On The Grind

Back On The Grind

著者: Pepe Bandit
無料で聴く

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
個人的成功 社会科学 自己啓発 音楽
エピソード
  • Finding Hope w/ Yell At God #77
    2026/08/01

    Yell At God — the Philly-based folk punk band sits down with Pepe Bandit for a deep dive into hope. First they start with the dichotomy of touring: the exhaustion of the road paired with the explosive connection of a live show. From there the conversation opens into hope itself — why it's an actionable practice rather than a feeling you either have or don't, how social media can drain it, and why hopelessness and complacency are closer cousins than they seem.

    The band also works through a question passed along from a previous guest, Lomes of Pigeon Pit, about whether hope can distract from other opportunities/the present. The conversation closes with concrete, low-stakes ways to rebuild a sense of agency: text a friend, plan a show even if five people come, go to the library, buy the next person's coffee. We close out playing Folk Punk Birthday Song.


    Support the podcast & get bonus episodes & goods

    •patreon.com/BackontheGrind


    Connect with Yell At God


    • instagram.com/yell_at_god/
    • linktr.ee/yellatgod




    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間 7 分
  • Lomes of Pigeon Pit — The Alchemy Of Song Writing, Personal Authority, LSD, Spiritual Anarchism & DIY Shows #76
    2026/07/15

    Lomes of Pigeon Pit, joins Pepe Bandit for an unguarded conversation that starts with songwriting as alchemy — puking out the fucked-up parts of the world and finding gold in the filth — and follows it into personal authority forged through hardship, acid trips, and a philosophy of spiritual anarchism built on empathy.

    They discuss the work of transmuting hope and gratitude into action, the magic of DIY shows and what gets lost and gained when a band outgrows the basements it started in. The conversation also turns toward the strange weight of being someone strangers cry in front of, and what it means to carry that without claiming credit for someone else's survival. Pepe shares why this one is personal for him — his own kid found Lomes's music during the years he was locked up, long before the two of them ever met. We close out playing the Pigeon Pit song "Thread The Needle."


    Support the podcast & get bonus episodes & goods

    • patreon.com/BackontheGrind



    Connect with Pigeon Pit:



    • linktr.ee/pigeonpit (for show tickets and more)
    • instagram.com/pigeon.pit/?hl=en
    • pigeonpit.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    59 分
  • Amy of Evil Robot Us' — Folk Punk, Libraries, & the Liberation of Children #75
    2026/07/01

    Amy fronted Evil Robot Us' a DIY folk punk band out of Buffalo that shared its first bill with Against Me! and later toured and recorded with Erik Petersen — but this story follows where that punk ethic took her next: ten years as a children's librarian, a decade as a professional aerialist and storyteller, and now grad school to become a therapist for kids and families. Pepe and Amy trace the thread connecting it all - while swapping stories from the early 2000s scene, talking through parenting during incarceration, raising a neurodivergent kid, recovering from long COVID, and closing by honoring Erik Petersen's lasting influence.




    Support the podcast & get bonus episodes & goods



    • patreon.com/BackontheGrind



    For more Evil Robot Us' or to connect with Amy


    • evilrobotus.bandcamp.com/music
    • amykgodfrey.com/





    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com


    Back On The Grind Records - For DIY, Folk Punk, Rap & Merch:

    • backonthegrindrecords.bandcamp.com/music


    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram


    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)


    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    1 時間 6 分
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