『Back On The Grind』のカバーアート

Back On The Grind

Back On The Grind

著者: Pepe Bandit
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このコンテンツについて

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

...Who Cares
個人的成功 社会科学 自己啓発 音楽
エピソード
  • Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57
    2025/09/01

    Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    takeaways

    • Jake has been involved in music for over a decade
    • The concept of a 'scene elder' is discussed humorously & seriously
    • Why Jake continues to perform & how it fulfills a part of his life
    • Distinctions between casual musicians & those with a heartfelt, life ambition
    • The atmosphere of house shows vs. venue performances
    • Is social media a necessary evil for promoting music
    • Aesthetic quality of lyrics vs. strict meaning of lyrics
    • How streaming services can both help & hinder music discovery
    • Gardening as a fulfilling hobby & escape
    • Navigating multiple musical genres & communities
    • 'Wiki Change' song is played



    Connect with Jake McKelvie:

    • Insta instagram.com/jacobcmckelvie/
    • Tour Dates jakemckelvie.com/shows



    Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    55 分
  • COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man
    2025/08/21

    Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.


    Get coffee roasted by Pepe Bandit:

    • stayfreecoffee.com/discount/SHIPFREE


    Listen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28:

    • Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EA
    • Apple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702
    • Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20


    Support the podcast/get bonus episodes + goods

    • patreon.com/BackontheGrind


    Back On The Grind Records - DIY, Folk Punk & Music merch:

    backonthegrindrecords.bandcamp.com/music



    Say hello, send us questions, comments or future topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)


    Follow/engage with the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    *Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

    1. Share your favorite episode with a friend who you think will also enjoy it.
    2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)



    Stay Free until next time!

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    4 分
  • Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56
    2025/08/15

    In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    HIGHLIGHTS:

    • What life can offer if you "come home to yourself"
    • What happened at age 5 that led to Jason's struggle
    • Being diagnosed through the psychiatric system as a child
    • Going from food addiction to heroine addiction by age 13
    • Rehab didn't go deep enough
    • Becoming a therapist still left Jason w/ secrete addictions & feeling broken
    • What is the inner world
    • Incorporating what he learned into his work with clients
    • Helping people see what was right w/ them, not what's wrong w/ them
    • How internal work benefits your external relationships
    • 3 types of therapy Jason finds valuable


    Connect with Jason Shiers:

    • misunderstandingsofthemind.com/
    • Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1



    Back On The Grind Records - For Folk Punk, DIY Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    58 分
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