In this bonus birthday episode, I’m sharing some heartfelt reflections as I turn 36 — a milestone that feels like both a homecoming and a rebirth.

I take you back to my dark night of the soul — a time when I was struggling with addiction, burnout, and deep emotional pain — and walk you through the journey that brought me here: discovering breathwork, embracing trauma-informed healing, and reconnecting with my creativity as sacred medicine.

This past year has been a renaissance of my inner artist — a time of releasing old grief, awakening new inspiration, and allowing the art of living itself to become an act of healing.

And today, I’m celebrating with something special: the release of “Reclamation Reborn,” a new, refined version of the intro song I shared exactly one year ago. This reimagined track represents my evolution — both as an artist and as a woman reclaiming her voice, her softness, and her feminine power.

✨ Listen to Reclamation Reborn on Spotify:
➡️ https://open.spotify.com/track/0zB5nAngI7eo8DDmAL1PAm?si=f05c20756dbc4db6

As you listen, I invite you to slow down.
Find a quiet place, maybe lay down, place your hands on your womb, and let the sound and intention of this song move through you. Let it touch the parts of you that are ready to be seen, felt, and reclaimed.

May this song ripple through the collective — amplifying the feminine frequency, bringing more balance and beauty to our world, and reminding you of your own innate power to heal and create.

🌹🤲🏼

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• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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