BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break
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BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break
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Cravings are one of the most misunderstood parts of changing your drinking habit. Recently, I was a guest on Rachel Hart’s Take a Break podcast, and last week I shared part 1 of that conversation as a bonus episode. This is part 2, where Rachel and I are back together for a deep-dive into cravings.
We talk about:
- what most people get wrong about cravings;
- why having an urge to drink isn’t a problem (and doesn’t require willpower to resist);
- how humor and curiosity can help you feel more empowered;
- a simple reframe that helps you detach from the craving and stay in charge;
If cravings often feel overwhelming or frustrating, this conversation will help you see them in a whole new light.
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Mentioned on this episode:
Rachel Hart's podcast, Take a Break: https://rachelhart.com/podcast/
The Drink Archetypes: https://rachelhart.com/drinkarchetypes/
The Ultimate Guide to Drinking Less: https://rachelhart.com/guide/
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Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps
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Get in touch with questions or comments: adriana@adrianacloud.com
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