BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
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BLA 132: How To Rehabilitate Lateral Hip Pain (GTPS)
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Dealing with nagging outer hip pain? In this video, I break down a sample 3-phase rehab process to guide your recovery of Greater Trochanteric Pain Syndrome. Learn how to calm down irritation, build tendon strength, and safely return to the activities you love.
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CHAPTERS:
00:00 - Introduction
00:27 - GTPS Introduction
02:04 - Golden Rules
04:16 - “Stoplight” Principle
05:56 - Program Overview
09:47 - Phase 1
11:47 - Phase 2
14:21 - Phase 3
16:31 - Main Concepts
Disclaimer This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.