We're back with another very important topic! In this episode, the group discusses about what mental health is and how it is a taboo topic for many immigrant families. The group shares their understanding of mental health and personal experiences, while offering helpful tips to individuals who may need support."

In this episode, we discuss the concept “Winter Depression” and how it affects many people during the colder months. The group also offers helpful advice on how to cope with winter depression and support others.

Cultural norms is a concept that has shaped many youths' lives. Some cultural norms are based on shared values and beliefs of past generations. In this episode, the group discusses their understanding of cultural norms and how it has impacted their lives.

Today’s discussion is about pay gaps, working twice as hard, undervalued contributions, gender dynamics, and how a lot of the time education and work experience in one country does not translate to other countries like Canada. Farah and Rosey conclude that issues such as these damage BIPOC’s lives and stifle growth in the Canadian economy.

Join Farrah and Rosey as they discuss the importance of listening and learning to diverse experiences in various aspects of life such as work, school, health care and politics. Explore the meaning of privilege and the privileges you may carry. Gain a greater understanding of how to make spaces inclusive, diverse and equitable. Come learn more about the value of diversity in everyday life!

Today the group talks about their views and experiences with multiracial couples. You may be surprised while listening by the complexities within these relationships. Come along with Farah and Rosey as they chat about proximity to whiteness and becoming aware of issues BIPOC people face in multicultural relationships.

In this episode, the team talks about tokenization of BIPOC and Newcomers to Canada. Farah and Rosey delve into struggles with tokenization in their personal lives and relationships. Some of the topics they talk about are performative allyship, “woke” friends, offensive language and treating BIPOC as a racial soundboard.

The team begins to discuss how the fetishization of their culture's features makes them feel while also having other features rejected. How do Eurocentric beauty ideals change over time and affect BIPOC individuals?