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  • Catherine McCord of Weelicious Teaches us How to Make Meal Prep Magic

    Catherine McCord of Weelicious Teaches us How to Make Meal Prep Magic
    2025/06/30
    Catherine McCord joined us alongside the launch of her cookbook Meal Prep Magic. Catherine is a chef, entrepreneur, mom of three, and the founder of Weelicious. She creates kid friendly, nutritious recipes to help feed the whole family. Today we talk about how to meal prep for kids, and what kids of foods Catherine likes to keep on hand to make feeding her kids simpler. She also gives some great tips on everything from organizing your pantry to quick meal hacks. Feeding kids nutritious foods they’ll actually like can be a challenge, but Catherine hope Weelicious and Meal Prep Magic can help take away some of the stress around meal time.
    Please join us on YouTube for our full conversation and many more on video!
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    25 分
  • How to Introduce Solids with Confidence: A No-Stress Guide with Jenny Best of Solid Starts

    How to Introduce Solids with Confidence: A No-Stress Guide with Jenny Best of Solid Starts
    2025/06/26
    This week, I’m joined by Jenny Best, founder of Solid Starts and one of the most trusted voices in baby-led feeding, for a super informative and stress-reducing conversation about starting solids. Whether you’re a first-time parent or navigating food with baby #3, Jenny shares practical advice, research-backed insights, and personal stories to help you feel more confident and calm about this big milestone.

    We talk about how baby-led weaning differs from the traditional puree path, how to reduce the fear of choking, why mess is a good thing, and how to fold your baby into the family meal (instead of making separate “kid food”). Jenny also shares tips for that very first food, what to actually buy (or not buy), and why letting baby lead the way is key to building a healthy relationship with food.

    Whether your baby is 5 months or you're prepping for solids down the line, this episode will give you the reassurance and tools to approach this stage with more ease and a lot less anxiety.

    Order her book here: https://amzn.to/44geFx6
    Download her app here: https://solidstarts.com/app/

    Please join us on YouTube for our full conversation and many more on video!
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    32 分
  • Focusing on Character Over Achievement with Paula Faris

    Focusing on Character Over Achievement with Paula Faris
    2025/06/23
    Paula Faris joined us alongside the release of her children’s book Who Do You Want to be When You Grow Up to share insights on how we should focus on more than just what our kids will be when they grow up. Paula explains that too often, kids are asked what they want to do when they grow up. Instead, we should be asking our children who they want to be when they grow up. Paula says that children should be encouraged to be the best person they can be, not the best worker. Traits like integrity and empathy are so much more important to instill in our children over what they might do for work as adults. It’s Paula’s hope that her book and the conversations around it can help more parents flip the conversation about their kids’ futures.
    Please join us on YouTube for our full conversation and many more on video!
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    28 分
  • Let’s Talk About Your Pelvic Floor with The Vagina Whisperer

    Let’s Talk About Your Pelvic Floor with The Vagina Whisperer
    2025/06/19
    This week, I’m joined by Dr. Sarah Reardon—better known as The Vagina Whisperer—for an important and empowering conversation about pelvic floor health. Dr. Reardon breaks down why understanding and caring for your pelvic floor is crucial through every season of life—from menstruation and pregnancy to postpartum recovery and menopause.

    We talk about her new book Floored, why pelvic floor issues like urinary leakage and painful sex are so common (but not normal), and why pelvic floor therapy shouldn’t be reserved just for after having a baby. Dr. Reardon also shares what a pelvic floor PT session really looks like, the surprising changes your body goes through during menopause, and how we can better advocate for ourselves in a healthcare system that often overlooks these issues.

    Whether you’re years away from kids, deep in postpartum, or navigating perimenopause, this episode is packed with information every woman should know.
    Order her book here: https://amzn.to/4dTqC09

    Please join us on YouTube for our full conversation and many more on video!
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    27 分
  • Lo Bosworth of Love Wellness Educates about the Gut Vagina Connection

    Lo Bosworth of Love Wellness Educates about the Gut Vagina Connection
    2025/06/16
    Lo Bosworth joins us today to chat all about gut health! After educating herself on the connection between gut health and all other facets of health, Lo was inspired to found Love Wellness. Love Wellness is a women’s wellness brand that focuses on vaginal, gut, and hormonal health. Lo tells us that one of the most overlooked parts of gut health is its connection to vaginal health. Believe it or not, the gut microbiome can impact vaginal wellness as well! Lo has so many great insights and encourages all women to get in touch with their microbiome health.
    Please join us on YouTube for our full conversation and many more on video!
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    26 分
  • Destigmatizing Post-Partum Psychosis with Sarah Wynter

    Destigmatizing Post-Partum Psychosis with Sarah Wynter
    2025/06/09
    Many moms struggle with their mental health after giving birth. For some, this might be a sign of a more serious problem. In this episode, Sarah Wynter joined us to share her experience with post-partum psychosis. Sarah shares how her psychosis developed, and how some of her symptoms manifested. She also tells us the story of how she got help, and women who stood by her side to make sure she got the help she needed. Sarah hopes that by telling her story, other women who have had or are dealing with post-partum mental health struggles will feel less alone. If you or someone you know is struggle, help is available.
    Please join us on YouTube for our full conversation and many more on video!
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    38 分
  • Christina Perri on Motherhood, Mental Health, and Healing Through Every Season of Life

    Christina Perri on Motherhood, Mental Health, and Healing Through Every Season of Life
    2025/06/05
    This week, I’m joined by Christina Perri — singer-songwriter, mom, and now children’s book author — for a truly special conversation.

    We talk about how becoming a mother completely reshaped her life and career, the real work she’s done on her mental health, and what it’s been like turning her song “A Thousand Years” into a children’s book. Christina shares openly about the highs and lows of motherhood, the importance of therapy, and how she’s learned to stay grounded and present in the chaos of raising young kids.

    She also shares her journey through loss and healing, how she’s teaching her daughters about emotions, and why putting her mental health first has made her a better mom, partner, and person.

    This conversation is raw, emotional, and so full of heart — I hope it leaves you feeling seen, supported, and reminded that you’re not alone in whatever season you’re in.
    Order her book here: https://amzn.to/4kscuxy
    Please join us on YouTube for our full conversation and many more on video!
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    37 分
  • IT Cosmetics Jamie Kern Lima’s Experience with Surrogacy

    IT Cosmetics Jamie Kern Lima’s Experience with Surrogacy
    2025/06/02
    Jamie Kern Lima joins us this week to share all about her experience with surrogacy, and how why she chose surrogacy on her path to motherhood. Jamie tells us how she founded and sold IT Cosmetics while at the same time struggling with such an emotional fertility journey. Eventually, Jamie and her husband decided to pursue surrogacy, and today we walk through to whole process from selecting a surrogate to welcoming her babies. At the time, Jamie’s book Believe It had just come out as well, which is so inspirational whether you are dealing with fertility struggles or not. Jamie has such great insight into the surrogacy process, and she hopes that sharing her journey will help other people feel empowered in their own journeys to parenthood.
    Please join us on YouTube for our full conversation and many more on video!
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    39 分