Is swaddling a newborn essential—or outdated? In this bite-sized episode, we unravel The Great Swaddle Debate by breaking down the why, when, and how of swaddling. Drawing on expert guidance from Red Nose Australia, personal parenting experience, and client insights, we explore the pros and cons of swaddling, when to stop, and how to make smooth transitions that support both your baby’s development and sleep.

From the science behind the startle reflex to tips on choosing the right wrap—and what to do when your baby "hates" the swaddle—we cover it all. We also offer step-by-step guidance for transitioning to arms-out sleeping, handling regressions, and navigating those first few months with gentleness and flexibility. Spoiler: there’s no one-size-fits-all.

Whether you’re a swaddle loyalist, a curious questioner, or ready to ditch the wrap, this episode will help you feel more confident in meeting your baby right where they’re at—with calm, intention, and care.

What You’ll Learn in This Episode:

• Why swaddling can soothe an overstimulated nervous system
• When (and how) to transition out of the swaddle safely
• How to support your baby’s sleep while honouring their development
• Red Nose Australia guidelines for swaddling and safe sleep
• Tools and timing for different swaddling stages (wraps, ergo pouch, Love to Dream, etc.)
• Tips for gradually unswaddling—without chaos

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 68 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

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Until next time, Thrivers