In this episode, I go off!

A simple, patronizing text about Halle Berry unlocked a much deeper rant about self-aggrandizing men. From flexing over celebrity proximity to stirring memories of true toxicity, this one peels back the layers. If you’ve ever felt the ick but second-guessed yourself — I’d like to hear your stories! We’re on Facebook and Insta.

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Happy 4 months to Babbling Brook Podcast! In this episode, we’re rambling about what a day is like in my life and you get a bit of a walk through of my home?

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I’m sharing my experience with a past GoFundMe fundraising campaign I ran to help people in my hometown in Africa. From dealing with family dynamics to managing logistics, it was far more complicated than I expected. I’m reaching out for your input and ideas on how to make future efforts smoother and more effective. If you’ve faced similar challenges or have advice, I’d love to hear from you!”

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HAPPY BIRTHDAY TO ME!

In this episode, we dive into the thought-provoking book Don’t Believe Everything You Think by Joseph Nguyen. The author explores how we often become trapped by our thoughts and beliefs, leading to unnecessary suffering. Nguyen emphasizes the importance of distinguishing between thoughts and thinking, and how embracing mindfulness and non-attachment can bring greater peace and clarity. By questioning our desires and practicing self-compassion, we can learn to let go of limiting beliefs and cultivate a more peaceful, fulfilled life.

Tune in to hear insights on how to stop over-engaging with negative thoughts, and how to start living with more love, peace, and joy in your everyday life.

If you want to purchase, please use our Amazon link so we can get a kickback

Thanks y’all!

In this fiery episode, I dive into the frustration of dealing with copycats—people who slide into my DMs asking for advice or tips, only to turn around and pass off my ideas as their own. With no credit, no acknowledgment, and a complete lack of respect, it’s a game I’m done playing. Tune in as I share how I’ve learned to cut off these idea thieves for good and the emotional toll it’s taken.

Spoiler alert: If you’re copying me, you’re not getting away with it. Single White Female vibes, but in a totally different way.

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Planning a quick getaway takes unexpected turns when your mind starts to race in every direction.

From chasing status matches for better hotel deals to getting comped rooms, the process of booking a trip becomes a whirlwind of decisions, distractions, and realizations.

Between managing eBay offers and battling a scattered brain, the journey to Laughlin becomes more about embracing the chaos than the destination itself.

Do you ever feel like you have zero control of your brain? Let’s talk!

All my links are here: https://Linktr.ee/babalwabrook

Thanks

I reflect on my time in boarding school under a nun who was both my principal and teacher—and who made it clear she hated me.

From blatant favoritism toward my brother to relentless corporal punishment, she used her position of power to single me out.

After a therapy session, I found myself ruminating for hours, unpacking the impact of those years.

This is a raw look at how childhood experiences of cruelty and injustice can linger long after we leave them behind.

I’d like to hear about your experience. Please join our Facebook group / Instagram

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After a therapy session that left me reflecting deeply, I decided to record my thoughts and process what was going on in my head.

I discuss the ongoing challenges with love, weight loss, and the feeling of being rejected in romantic relationships.

I also share insights from therapy, where I came to realize the dysfunction within my family and how being raised by a narcissist shaped my past and present moves in life.

I married a narcissist and talk about about that dynamic.

The uncut version of this episode is available on patreon.

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I look forward to hearing from you!