In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

Ashley Lytle never imagined her second pregnancy would lead to a NICU stay, a rare diagnosis, and a complete redefinition of motherhood. In this powerful episode of B+, Ashley—who is also Krista’s cousin—opens up about the moment everything changed, from a routine ultrasound to delivering her son Connor 7 weeks early under life-threatening circumstances.

What followed was months of uncertainty, hospital equipment, and a diagnosis so rare it didn’t even have a clear roadmap. Ashley shares what it was like to grieve the life she imagined, to care for a baby she was afraid to bond with, and to become a full-time medical advocate while still trying to be present for her daughter, Kaylee.

This is a story of survival, fierce love, and unexpected joy. From tears in the NICU to baby giggles on a family walk, Ashley takes us through every raw, real, and redemptive step of her journey.

If you’ve ever faced a future you didn’t choose, this episode is for you.

Takeaways

• Grief can come from losing the future you imagined.
• NICU life is emotionally and physically overwhelming.
• Parents often become full-time medical advocates overnight.
• Bonding with a medically fragile baby can take time.
• Support from nurses and community makes a difference.
• You can still be the family you want to be—just differently.
• Diagnoses can change, but your child’s spirit remains.
• Resilience is found in the everyday moments.
• Connor’s joy reminds us that hope lives alongside uncertainty.

Includes mention of subscribing to e-newsletter + receiving depression guide.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this heartfelt conversation, Anna Berry shares her profound journey of love, loss, and healing after the unexpected death of her husband, Mike. From their high school romance to navigating the challenges of widowhood, Anna reflects on the importance of cherishing memories, honoring legacies, and finding joy amidst grief. She discusses the health struggles that led to Mike's passing, the support she found in community, and her journey of rediscovering her identity. Anna emphasizes the significance of self-care, the power of literature in understanding grief, and the importance of giving grace to oneself and others during difficult times. Ultimately, she expresses her desire to help others navigate their own grief journeys, ensuring that Mike's memory lives on through her work and advocacy.

Takeaways

• Anna's journey began in high school with her husband Mike.
• The unexpected loss of Mike led Anna to a new journey as a widow.
• Cherishing memories and honoring Mike's legacy is vital for healing.
• Health struggles and medical challenges played a significant role in Mike's story.
• The night of Mike's heart attack was a turning point for Anna.
• Finding support and connection with others has been crucial for Anna.
• Rediscovering her identity after loss has been a journey for Anna.
• Anna aims to be the heroine of her own story after loss.
• Self-care and wellness have become priorities for Anna post-loss.
• Grief is a lifelong journey, but healing is possible.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.

Send us a text

In B+, host Krista Gregg sits down with people who’ve faced life’s messiest, most meaningful moments—and kept going. From unexpected struggles to hard-won growth, each guest shares what they’ve learned about resilience, purpose, and the power of real connection.

This podcast doesn’t promise perfection. It celebrates the process.

Produced by Bright Sky House — bringing hidden stories to light.

Episode Summary

In this conversation, Krista Gregg and Becca Joy discuss the transformative power of art and art therapy. Becca shares her journey as a traveling muralist and art therapist, emphasizing the importance of creative expression in mental health. They explore the process of art therapy, its benefits, and how it can help individuals connect with their emotions and heal from trauma. The discussion also touches on self-care, finding a qualified art therapist, and the significance of creating space for personal creativity.

Takeaways

• Art therapy combines mental health techniques with creative expression.
• The process of creating art can be more important than the final product.
• Art can serve as a powerful tool for healing and self-discovery.
• Self-care should be about creating space for what you need.
• Art therapy can benefit anyone willing to participate.
• Visualizing progress in art can boost self-esteem and confidence.
• Art can help externalize trauma and provide new perspectives.
• Finding a qualified art therapist is crucial for effective therapy.
• Creative practices can provide moments of quiet in a noisy world.
• Art can be a less intimidating way to explore difficult emotions.

Mental Health Resources

• 988 Suicide & Crisis Lifeline: Call or text 988 for free, 24/7, confidential support for mental health crises, suicidal thoughts, or emotional distress.
• Find a Therapist: Search for licensed therapists near you through directories like Psychology Today, TherapyDen, or Mental Health Match.
• Join a Support Group: Connect with others through peer-led or professionally facilitated support groups via NAMI or GriefShare.

Stay Connected with B+

Instagram: @BrightSkyHouse
Facebook: Bright Sky House
YouTube: Bright Sky House Official
LinkedIn: Bright Sky House

If you have questions or would like to follow-up with any of our guests, reach out to Hello@BrightSkyHouse.com.

B+ is available wherever you listen to podcasts.