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Have you ever noticed how your relationship with yoga transforms the longer you practice? What begins as a simple desire for flexibility or stress relief gradually reveals itself as a gateway to your deepest self.

Yoga offers us this remarkable journey from surface-level goals to soul-deep transformation. As your body develops muscle memory and your nervous system attunes to the practice, you begin accessing parts of yourself that may have remained hidden for years. These are the layers where your authentic desires live—not the should-based goals society imposes, but the heart-led longings that feel like coming home to yourself.

These desires aren't small. They're expansive visions of living with joy, channeling your unique gifts, experiencing deeply connected relationships, and having abundant energy for the things that matter most. The beautiful paradox is that manifesting these desires requires both more consistency in your practice and a gentler approach—one rooted in devotion rather than obligation.

When yoga transforms from something you do to how you live, everything shifts. You're no longer forcing yourself onto the mat because you "should"; you're showing up because it nourishes you at every level. Your practice becomes a sacred container holding all of you—body, mind, and spirit. Even short sessions of 15-30 minutes carry profound power when approached with this reverence.

Perhaps most beautiful of all, this devotional practice connects you to something larger than yourself. Each time you roll out your mat with love rather than criticism, each breath practice and meditation becomes an offering—not just for your own wellbeing, but for those who came before you without these tools, and for all who will come after. This is soul work disguised as yoga.

Ready to deepen your relationship with your practice? Join our community of women exploring this path together in the Nourished Woman Sanctuary.

Connect with me on Instagram @The_Nourished_Woman or visit www KeriMarino.com to learn more about mentorship opportunities.