Coming off the back of a breakup that happened last year, I still feel moments of sadness because there was so much love in my heart. The thing is, I made the decision to walk away for ME, and each time the wave of grief hits I have a choice. I can spiral or stay in the present moment. One involves abandoning myself, the other involves choosing myself and standing by my decision.

The waves of grief are opportunities to accept and let go, and the more I move through them choosing me, the less they come and the smaller they feel. Perhaps it’s me who is bigger and stronger each time. More comfortable surrendering to the unpredictable current, knowing I will be ok. It's like an adult learning to swim—they instinctively want to fight the current, but the more they surrender and flow with its movements, the easier they float and swim.

You can weather your emotions and swim through the waves of life. This episode is me moving through one of the many waves of my own life. I'm not perfect and no longer aim to be, but I’m practicing being okay with emotions being there and continuing to work with what's in front of me.

Mentions in this episode:

• The Power of Now by Eckhart Tolle
• Living in a Place of Surrender by Michael Singer
• Content Creator and Coach: Star Jesse Taylor

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Thanks for listening — and remember, the waves don’t last forever. You got this.