What does it mean to maintain the sovereignty of your soul in an increasingly digital world? Celebrating five years of the Awakened Conscious Conversations podcast, this episode delves into the complex relationship between modern pressures, technological advancement, and our authentic selves.

Many of us feel crushed beneath societal expectations to achieve specific milestones by certain ages. When life doesn't unfold according to plan, we're left feeling like failures. Financial strains only compound this pressure, making spiritual practices feel impossible during difficult periods. As shared by wise 80-year-olds, perhaps our greatest illusion is believing life should follow a predictable timeline when it rarely does.

The episode concludes with a powerful guided meditation helping listeners visualise themselves flying above their problems, gaining much-needed perspective on life's challenges. Ready to reconnect with your soul? Listen now, and don't forget to share your experiences with our community!

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Remember the last time you were supposed to be relaxing but couldn't shake that nagging feeling you should be doing something "productive" instead? That's exactly what this bite-sized episode tackles – our complicated relationship with true rest in a world obsessed with achievement.

Drawing from personal experience, I share how I once couldn't fully enjoy beautiful vacations because I was mentally trapped in what I "should" be accomplishing. Whether sitting on an Italian beach feeling guilty for not writing enough words toward my book, or returning from holidays feeling like I needed another break just to recover, I've learned that our approach to relaxation profoundly impacts our wellbeing. The good news? There's a better way.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if the clutter in your home is actually blocking the flow of energy in your life? Welcome back to the podcast after a brief hiatus due to illness, as I share my personal philosophy on creating a more peaceful living environment through mindful decluttering.

Contrary to being just about tidying up, this episode reveals how letting go of physical possessions we no longer need creates space for positive energy, clarity, and spiritual wellbeing. Drawing from both practical experience and spiritual understanding, I guide you through a compassionate approach to decluttering that acknowledges the emotional attachments we form with our possessions while offering practical solutions for moving forward.

You'll discover manageable strategies for tackling different areas of your home—from the wardrobe (the easiest starting point) to kitchen cupboards, children's toys, and even digital files. Learn why organizing clothes by color creates visual harmony, how proper food storage prevents waste, and why your bedroom should remain a sanctuary rather than a laundry processing center. I also address the environmental aspects of decluttering, suggesting thoughtful ways to donate, recycle, or repurpose items rather than contributing to landfill.

The episode culminates in a loving-kindness meditation designed to complement your decluttering journey. This practice helps expand your capacity to give and receive love—mirroring the expansive energy that naturally flows through a decluttered home. Whether you're feeling overwhelmed by possessions or simply seeking to create more intentional living spaces, this episode offers both the practical guidance and spiritual encouragement to transform your home into what I call "a warm hug"—a place of true peace and sanctuary in an often chaotic world. Take the first small step today; your future self will thank you.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What do rock legends like Bob Dylan, Frank Sinatra, and Mick Jagger have in common with your journey toward self-fulfillment? Find out more with this week's special guest Dr. Glenn Berger, who draws powerful life lessons from his extraordinary career path spanning from recording studio engineer to psychotherapist.

Berger's transformational story begins at age 17, working alongside music icons. Despite the glamour, the "sex, drugs, and rock 'n' roll" lifestyle eventually led to personal destruction. His pivotal moment came at Ellis Island, where his immigrant grandfather's sacrifice inspired him to completely reinvent himself. This radical shift launched his 25-year career helping others overcome their own stuckness.

Through his work with clients and his personal journey, Berger identified six key characteristics that keep people trapped and offers practical, evidence-based approaches to overcome each obstacle.

Ready to break free from stuckness?

Dr. Glenn Berger's website

Dr. Glenn Berger's book

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression.

Ludovica shares her personal awakening after realizing her impressive achievements as a therapist in London weren't bringing the fulfillment she expected. The breakthrough came when she recognised she was living according to an inherited timeline and expectations. This revelation sparked her transformation from people-pleaser to empowered coach helping others break free from similar patterns.

We dive deep into what Ludovica calls the "Good Girl Syndrome"—the societal conditioning that teaches women to be accommodating, non-confrontational, and self-sacrificing at the expense of their authentic needs. She explains how people-pleasing is essentially a form of self-abandonment that often begins as a survival mechanism in childhood but continues shaping our adult relationships in harmful ways.

Whether you're struggling with perfectionism, feeling disconnected from your desires, or simply exhausted from trying to make everyone else happy, this conversation offers a compassionate roadmap to reclaiming your authentic voice and living from a place of genuine self-worth.

Ready to break free from people-pleasing patterns? Subscribe to Awakened Conscious Conversations for more transformative discussions that will help you live with greater authenticity and purpose.

Ludovica's contact details

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution.

Drawing from his extraordinary life journey – born between atomic bombs to parents traumatized at Pearl Harbor, discovering his mother's suicide as a toddler, and enduring decades of suspicion following his wife's murder – Michael embodies the possibility of transforming devastating circumstances into profound spiritual awakening. With refreshing clarity, he dismantles conventional understandings of trauma, revealing it as "an intelligence that's been evolving for millions of years" designed to protect us in overwhelming situations.

The conversation explores Michael's powerful integration model: presencing (stopping, softening, slowing down), witnessing (raising awareness resolution), and embracing (welcoming whatever arises as a teacher). Through vivid examples from childhood development to intimate relationships, he illuminates how unintegrated past becomes destiny, repeating patterns until we create space for healing. You'll discover why traditional therapy often fails with trauma (it lives in the body, not cognition), how relationships trigger precisely the wounds needing healing, and why four-dimensional communication transforms our capacity for connection.

Most powerfully, Michael reveals how personal healing work ripples outward to heal collective and ancestral trauma. As he approaches his 80th birthday, his medicine for the world becomes clear: by doing our own shadow work, we expand our capacity to hold life's complexity and address the traumatic roots underlying our greatest societal challenges. Connect with Michael at welloflight.com to explore his courses, newsletter, or his transformative book "Traumatized: A Love Story."

Michael's contact details: https://www.welloflight.com/

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies.

Bonnie shares her remarkable personal journey from the fashion industry to living in a log cabin without running water, where she forged her deep connection with nature and healing practices. This spiritual awakening led her to discover the power of silicon—a fundamental building block for our bones, cartilage, elastin, and tissues throughout the body.

What makes this conversation truly mind-expanding is Bonnie's explanation of water's fourth state: plasma. Through her pioneering work, Bonnie has developed silicon plasma hydrates that mimic our body's natural state, allowing for deeper penetration and more effective delivery of herbal medicines.

Her philosophy of collaborative medicine—bridging conventional treatments with herbal wisdom—offers a vision for healthcare that honors our complete being.

Ready to discover the forgotten element that might transform your understanding of health? Listen now and reclaim this ancient wisdom for modern wellness.

Bonnie's contact details

https://bonniedarcangelo.com/

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it.

Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have their place, the transformative power comes from being a bit more.

Many resist longer practices, finding endless excuses to avoid confronting themselves. But that resistance precisely highlights why extended sessions matter—they break through barriers smaller practices cannot touch.

The guided 20-minute meditation included offers a starting point, focusing on breath awareness and simple mantras. Remember that thoughts will arise—meditation isn't about stopping thoughts (a myth) but developing awareness of when you've drifted. Picture thoughts as soft rags bouncing harmlessly off you rather than obstacles to overcome.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: