Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.

To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice.

If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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What if the person you needed years ago is the person you are now? I take you through a candid self-interview on growth, spirituality, and the quiet work of becoming.

I share how small, ordinary moments—like a hot cup of tea during loss—can become anchor points, and how noticing them keeps us from bypassing real feelings. We dig into the difference between performing spirituality and practicing it: not lofty labels, but how we treat others, ourselves, and the world when no one is watching.

What no longer fits? What tiny habit helps?

We close with a guided meditation that invites you to take an eagle’s view of your life, seeing the balance of joy and pain from above so you can return to earth more centered. If you’re craving practical spirituality, emotional clarity, and a kinder inner voice, this one’s for you.

If this resonated, follow the show, share it with a friend who’s in the thick of growth, and leave a quick review to help others find us. Your reflections shape future episodes—what question are you asking yourself today?

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

If you’ve felt stretched thin by December’s pace and everyone’s expectations, this conversation is your reset button. We look at how to treat your time as sacred, why good people can still resist your growth, and what it takes to protect dreams without burning bridges. The goal isn’t to retreat from life; it’s to design it—five quiet minutes at a time.

We dive into the subtle ways we abandon our path: constant accommodating, busywork that feels productive but isn’t, and the fear of being seen trying. You’ll hear practical scripts for boundaries that land with kindness, not defensiveness, plus a simple framework for negotiating time with loved ones so it becomes a genuine win-win. We talk about selective sharing to safeguard fragile goals, how to handle emotional weather when the light fades, and why micro moments compound into momentum.

You’ll also get a guided meditation: picture a warm fireplace and a single candle that lights each time you claim space for yourself. That image becomes a practice—your choices fuel the flame, not anyone else’s verdicts. Expect grounded advice on people-pleasing, compassionate communication, and staying calm around holiday drama without abandoning your needs. By the end, you’ll have a week-long promise you can keep: carve a longer sit, breathe, and name one next step that honors your path.

If this resonates, follow the show, share it with a friend who needs permission to pause, and leave a quick review to help others find it. Then tell us: what boundary will you set this week?

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: