Pause, Reflect, Plan: A Seasonal Path To Self-Compassion
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Pause, Reflect, Plan: A Seasonal Path To Self-Compassion
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Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.
To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice.
If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.
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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.
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