What if healing isn't just about managing symptoms—but about understanding your body, supporting your immune system, and becoming an active participant in your own health?
In this episode, I sit down with Mindy to talk about her personal healing journey, Lyme disease, the immune system, inflammation, nutrition, and the alternative approaches that have transformed the way she thinks about health.
We have a candid conversation about what happens when you start questioning the traditional narrative around chronic illness and become curious about what else might be possible.
We explore:
- Mindy's experience with Lyme disease and chronic illness
- The connection between inflammation, immunity, and overall health
- Why she believes the body has an incredible capacity to heal
- Acemannan and the research surrounding it
- Nutrition, dairy, supplements, and supporting the body from the inside out
- Telomeres and the idea of measuring cellular age
- Alternative approaches such as iridology and functional medicine
- Why mindset and the stories we tell ourselves matter
- Moving away from fear and toward informed decision-making
- The importance of researching your options and advocating for yourself
- Finding a deeper purpose through your own healing journey
- Mindy's mission to help others reclaim their health and live the life they feel called to live
One of the biggest themes in this conversation is ownership.
Not blindly accepting one answer.
Not living in fear.
Not assuming that a diagnosis has to define the rest of your life.
But becoming curious, asking questions, learning about your body, and exploring what support might be available to you.
And ultimately, remembering that your health isn't separate from your life, your energy, your relationships, or your purpose.
✨ When your body feels better, you're able to give more of yourself to the life you're here to live
Mindy Haukedahl is a licensed neuropsychotherapist, certified brain health professional, author, researcher, and international speaker whose mission is to bridge the gap between neuroscience, immune health, and the body's remarkable ability to heal.
After spending more than four years battling chronic neurological Lyme disease and multiple co-infections, Mindy experienced a dramatic recovery that transformed the direction of her life. Today, she dedicates her work to helping others understand the science behind immune optimization, brain health, and the powerful connection between mindset and physical healing.
Mindy is the founder of Afton Therapy in Minnesota, where she specializes in integrative neuropsychotherapy, ADHD assessments, qEEG brain mapping, and neurofeedback. She is also a PhD candidate in Integrative Medicine at Quantum University, conducting clinical research on the synergistic effects of immune activation through acemannan alongside guided mindset training in individuals with Lyme disease.
She is the author of the memoir Suffering Never Silences Calling and A Body That Feels Safe: The 120-Day Mindset Experience, and is the founder of Lyme Rewired, a platform dedicated to educating people about the science of healing, chronic illness recovery, and hope.
Through her research, speaking engagements, podcasts, and social media, Mindy is passionate about helping people understand that healing is not just about treating symptoms—it's about creating the conditions for the body and brain to function as they were designed to.
Join Lillian's Open Up Community:
https://awakenchange.com/open-up-community/
Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.
55 分
1 時間 3 分
39 分
31 分
54 分
1 時間 13 分
1 時間
2026/04/2929 分