Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I sit down with Ashley Miller, a licensed acupuncturist and herbalist, to explore the deep wisdom of Chinese medicine, acupuncture, and natural healing.

Ashley shares her intuitive, grounded approach to treating pain, restoring balance, and helping the body heal from the inside out. From sciatica and emotional stress to facial acupuncture, cupping, and herbal skincare, this conversation blends ancient wisdom with practical tools anyone can use.

Work with Awaken Change: www.awakenchange.comAshley Miller, M.S., L.Ac., Dipl. O.M Magnolia Acupuncture Clinic

(985) 590-5172

covingtonacupuncture.com

Natural Bone Broth On:

primaltonics.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this powerful episode, I sit down with Dr. Sharnael Wolverton, a naturopathic doctor, global teacher, and author, to explore how our bodies are designed to heal — naturally.

We dive deep into what it really means to get to the root cause of illness instead of chasing symptoms, how emotional energy affects the body, and why self-healing requires listening to both science and Spirit.

Dr. Sharnael shares her personal healing journey, her discovery of ozone therapy, and how she helps people all over the world reconnect with their body’s innate intelligence.

00:00 – Intro: Meet Dr. Sharnael

Naturopathic doctor, author, and global healer.

02:30 – Discovering Ozone Therapy

Lillian’s personal healing story and daily practice.

07:00 – Healing at the Root Cause

Why emotions and energy affect the body.

12:00 – Western vs. Natural Medicine

The truth about symptom-chasing and pharmaceuticals.

18:00 – Spiritual Awakening Through Healing

Chaos, light, and the path of remembering wholeness.

25:00 – Speaking Truth & Overcoming Censorship

Sharing alternative healing in today’s world.

30:00 – Healing Protocols & Retreats

Dr. Sharnael’s favorite tools, retreats, and teachings.

36:00 – Closing Wisdom

Trust your body. Trust Spirit. Heal naturally.

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I lead a women's circle, inviting listeners to explore their roles as teachers rather than just mothers. I emphasize the importance of self-care, community, and personal growth - encouraging participants to release what no longer serves them and to embrace their inner flame. The conversation touches on themes of transformation, facing death, and the journey from mothering to teaching, culminating in a guided chakra clearing and a closing circle of gratitude.

Timestamps:

00:00 Welcome to the Women's Circle

00:55 Transitioning from Mother to Teacher

04:46 Guidelines for the Circle

10:47 The Role of the Crone

17:04 Facing Death and Transformation

23:37 Igniting Your Inner Flame

30:28 Clearing Chakras and Closing the Circle

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I share a deeply personal story about what happens when an independent woman is forced to slow down and finally listen to her spirit. After a shoulder injury halted my nonstop work and coaching schedule, I discovered powerful lessons about rest, receiving support, and rewriting old money and independence stories.

This conversation is for every woman who feels the pressure to awaken change and keep going, keep providing, and keep proving her worth—yet knows deep down that her spirit is calling her to pause, receive, and realign.

✨ You’ll hear about:

• The hidden messages our bodies carry when we ignore our spirit’s whispers

• How overworking blocks intuitive guidance (and what to do about it)

• Reframing independence so it doesn’t mean carrying everything alone

• Why slowing down actually opens up abundance and creativity

• How to trust the Universe as your ultimate backup

If you’ve ever struggled with burnout, self-reliance, or trusting that you are supported, this episode will give you permission to pause and let Spirit lead.

Timestamps:

• 00:00 – Introduction
  Why independent women need support from Spirit and others

• 02:30 – My Story of Independence
  Working since age 14 and carrying the “do it all myself” identity

• 05:00 – The Shoulder Injury That Stopped Everything
  How a sudden dislocation forced me to slow down

• 09:00 – The Hidden Messages of the Body
  What my shoulder was really trying to tell me

• 13:00 – Money, Independence & Old Stories
  How financial fears keep us stuck in overwork

• 17:00 – Receiving Support & Redefining Independence
  Conversations with my husband, family, and spirit guides

• 22:00 – Healing, Stillness & Spiritual Practice
  Meditation, oracle cards, and rewriting energetic patterns

• 27:00 – Releasing Burdens & Letting Go
  The role of ritual, ceremony, and emotional release in healing

• 32:00 – Trusting Spirit as Your Backup
  Why the Universe always has your back if you let it

• 36:00 – Final Reflections & Empowerment
  

Work with Awaken Change:

www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I sit down with my teacher and friend Siri Bahadur—a gifted meditation guide, Kundalini yoga teacher, and musician—to explore the deep wisdom of meditation, presence, and living in alignment with life itself.

We talk about the difference between the intellectual mind and the intuitive mind, how ego shapes our perception, and why meditation opens the doorway to neutral noticing—what Siri calls Shunia.

You’ll also hear us explore big questions like:
🌱 Do we actually “know” anything—or is it better to stay open to mystery?
🌱 How does meditation help us see our thought patterns clearly?
🌱 What does it mean to live in 3D vs. 5D awareness?
🌱 How can unconditional love guide us through differences and conflict?

Plus, Siri shares his practical teachings on breath, mantra, and presence, and how they connect us to what he calls “universal creative intelligence.”

Timestamps:

00:00 – Welcome + Introducing Siri Bahadur
03:10 – Do we really “know” anything? Intellect vs. intuition
08:25 – The role of ego and how it filters our experience
13:50 – Prosperity, poverty & redefining “enough”
19:30 – Meditation as presence: neutral noticing & awareness
25:40 – Shunia explained: the zero-point field within the brain
32:15 – Breath, mantra & sound practices to anchor awareness
39:20 – What it means to move from 3D to 5D
45:00 – Living unconditional love without judgment
50:30 – Closing reflections + Sat Naam

Work with Siri: www.siribahadur.com or www.sirinam.com

(Check out the Tuesday night Zoom class!)

Work with Awaken Change: www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident DecisionsIn this special episode recorded under the full moon, I guide you through the powerful practice of portals—energetic gateways that connect us to abundance, love, and spirit.

Using my Awaken Change System, we explore how to identify and open portals in four key areas of life:
🌱 Self
🏡 Home
💞 Partnerships
💼 Career

You’ll learn how to recognize these gateways, trust your intuition in the first 3 seconds, and open yourself to receive what is already waiting for you. Together, we’ll even walk through a meditation to open your portals and channel cosmic and earthly energy into your life.

This episode is short, powerful, and full of practical spiritual tools you can use right away.

Work with Me: www.awakenchange.com

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I sit down with the incredible Cat Howell of Flow Protocols to talk about the stories we tell ourselves—and how those stories shape our money, business, and life.

We dive into the powerful distinction between “reds” (emotional states that drain us) and “greens” (emotional states that expand us), and how learning to shift from red to green can change everything.

From entrepreneurship to consistency, gardening to spiritual signs (including a very loud message from a bird!), this conversation is full of wisdom, laughter, and deep truth to awaken change.

Cat shares how to rewrite your story, create from flow, and build a business (and life) that feels aligned and abundant.

Follow Cat on Instagram: @CatHowell

www.cathowell.com

Work with Awaken Change:

www.awakenchange.com

In this episode, I sit down with Monica Sharp to explore a topic that touches so many women: thyroid issues, hair loss, weight gain, and the role of iodine in healing.

We dive into the science, the detoxing process, and the spiritual connection of the thyroid as the body’s “decision maker.” Monica shares her years of research and personal healing journey, while I open up about my own experience with Hashimoto’s, detoxing, and finding balance.

This is not just about supplements—it’s about sovereignty, intuition, and reclaiming your health.

Work w Awaken Change: https://awakenchange.com/