Awaken Change: Unlock Your Intuition & Make Confident DecisionsIn this episode, I sit down with Abi Licatino for a powerful, honest conversation about health sovereignty, informed consent, alternative wellness, and what it truly means to take responsibility for your family’s health.

Abi shares the story behind NAHA — the North Shore Alternative Health Alliance — a growing network connecting vetted alternative health practitioners, farmers, and caregivers with families seeking root-cause, whole-body healing.

We also talk about Abi’s personal journey into health research, motherhood, toxin-free living, food sovereignty, and why so many women feel called to question mainstream narratives once they become mothers.

This episode explores:
✨ Why many women find their true purpose in midlife
✨ What “alternative health” really means — and why it’s actually original medicine
✨ How to eliminate toxins and return to foundational health practices
✨ Food as medicine, regenerative farming, and sourcing clean protein
✨ Research literacy: how to read studies, inserts, and original sources
✨ Why informed consent matters — especially for parents
✨ Compassionate conversations around vaccines and medical choice
✨ Trusting intuition while staying grounded in facts
✨ Building community instead of isolating over health decisions

This is not about fear or division.
It’s about education, discernment, sovereignty, and coming back to the body’s innate intelligence.

Work with Abi Licatino:https://northshorealternativehealthalliance.com/ a_licatino@hotmail.com

Link to my YouTube advocacy video- https://youtu.be/-Pub0rtLdBg

Join Lillian's Open Up Community:

⁠https://awakenchange.com/open-up-community/⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this episode, I open up about the mother wound — how it’s formed, how it shows up across generations, and what it actually takes to awaken change and begin healing it.

What starts as a joyful night out in a hot pink Christmas onesie unexpectedly turns into a moment that cracks something wide open: a painful comment from my mother that carries far more than words — it carries lineage, conditioning, shame, and unresolved wounds passed down through generations of women.

In this episode, we explore:
✨ What the “mother wound” really is — beyond psychology
✨ How love and harm can coexist in the same moment
✨ Why mothers often grip what they’re meant to set free
✨ How comments, insults, and shame are passed through lineage
✨ The Mother Archetype — nurturing and restricting at the same time
✨ How to stay in your joy so wounds don’t define you
✨ Turning pain into wisdom instead of resentment
✨ What it means to break generational patterns as the awakened generation

This conversation isn’t about blaming our mothers.
It’s about seeing clearly, feeling honestly, and choosing to evolve.

If you’ve ever felt hurt by your mother…
If you’re a mother trying to do better…
Or if you’re learning how to hold love and wounds at the same time — this episode will meet you right where you are.

Join Lillian's Open Up Community:

https://awakenchange.com/open-up-community/

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

Awaken Change: Unlock Your Intuition & Make Confident Decisions

In this soul-nourishing episode, I sit down with Kaleb Stigler from Chalet & Stone for a deeply honest conversation about emotional healing, spiritual awakening, and the power of intentional living.

Together, we explore:

✨ The story behind Kaleb’s organic clothing line and how natural fibers help regulate the nervous system
✨ What “patio talks” are — and why creating safe spaces for big feelings matters
✨ Healing after heartbreak, self-rediscovery, and learning to love without conditions
✨ Nervous system regulation through touch, hugging, breath, and embodied presence
✨ The challenges of dating today — attachment, detachment, expectations, and divine timing
✨ Why friendships, relationships, and love require courage, communication, and vulnerability

They also unpack generational emotional patterns, the truth about being “in love,” the energetics of dating, and how to practice unconditional love even when connections are temporary.

Work with Lillian at Awaken Change:

www.awakenchange.com

Work with Kaleb at Chalet and Stone:⁠https://holisticmagnolia.square.site/⁠

Kaleb@holisticmagnolia.com

ChaletandStone on FB and Insta

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.