In this episode of the Avoiding Average podcast, host Susan Gates interviews Kristy Dudley, a mom, Transformation Coach, and aspiring public speaker who bravely shares for the first time publicly her journey from a toxic and dogmatic Christian upbringing, an abusive relationship, and opiate addiction to a place of self-love, happiness, and spiritual awakening. She shares her vision for the future and helping others recognize their own ability to transform. Kristy also discusses the challenges of parenting, the importance of speaking one's truth, and the power of heart-led living. She emphasizes the significance of self-love in recovery and the need to trust the journey of life. Kristy's story serves as an inspiration for those seeking to overcome adversity or toxic upbringings and find their true selves.

Kristy can be found on Instagram and Substack @inalltheworldonlyone

In this episode of the Avoiding Average podcast, host Susan Gates interviews Isabella Ferrari, a holistic coach and founder of GreenWitchCom. Isabella shares her personal transformation journey from being a high school student to studying and practicing meditation at a Buddhist monastery, where she learned the importance of slow living and deep meditation. She discusses her unique blend of Buddhism and witchcraft, emphasizing the power of herbalism and its benefits for women's health. Isabella also highlights the significance of community building through witchy retreats, navigating spirituality with social media content creation, and chats briefly about the concept of quantum healing, which aligns energy to manifest desires. This conversation is rich with insights on self-discovery, empowerment, and holistic practices.

More about Isabella:Isabella is the founder of greenwitchcom, a women’s coach, author, and content creator whose work centers on somatic healing, spiritual empowerment, and the reclamation of the word “witch.” With nearly three years of training and practice in a Buddhist monastery, her approach is rooted in mindfulness, embodiment, and ancient wisdom traditions. Isabella supports women in reconnecting with their intuition, power, and sacred purpose through her writing, courses, and online community.

If you'd like to hear more from Isabella, she can be found at: Www.pennythewitch.com or on instagram at: https://instagram.com/greenwitchcom/

She offers a Summer Solstice Retreat in Scotland, Samhain Retreat in Italy, and the Witch School, an Online Course.

Thank you Isabella for your time, patience, and grace as we dealt with several technical issues!

00:00 Introduction to Isabella Ferrari

08:13 Journey to the Buddhist Monastery

13:56 Life Lessons from Monastic Living

20:14 The Intersection of Buddhism and Witchcraft

25:50 Understanding Herbalism and Its Benefits

34:06 Herbal Remedies vs. Pharmaceuticals

35:59 Womb Healing and Herbalism

39:13 Creative Uses of Herbs

41:47 Witchcraft and Community Retreats

44:50 Redefining Witchcraft

50:10 Building a Community Online

53:01 Navigating Criticism and Authenticity

57:52 Quantum Healing Explained

Summary

In this episode of the Avoiding Average podcast, host Susan Gates speaks with Sally Park, a professional psychic medium and chaos tarot reader. They explore Sally's journey into spirituality, the impact of trauma on their awakening, and the importance of shadow work. Sally shares their unique approach to tarot readings, emphasizing the role of intention, and they shares the misconceptions surrounding witchcraft. The conversation also touches on the shift in human connection post-pandemic and the significance of community support in personal growth.

Chapters

00:00 Introduction to Spirituality and Background

02:48 The Journey into Psychic Mediumship

05:00 Navigating Trauma and Spiritual Awakening

07:36 Understanding Shadow Work

10:32 Chaos Tarot Readings Explained

13:16 The Role of Intuition and Spiritual Connection

16:25 The Impact of Spirituality on Personal Growth

19:15 Community and Support in Spirituality

22:09 Embracing Uniqueness in Spiritual Paths

25:20 The Future of Spirituality and Personal Development

35:39 Self-Worth and Hypocrisy

38:05 The Weight of Responsibility

40:57 Cultural Background and Family Dynamics

46:35 Defining Witchcraft and Spiritual Practices

52:50 Misconceptions and Media Influence

58:26 Navigating Personal Journeys and Entrepreneurship

How to Connect with Sallyhttps://sagittariussavagetarot.comhttps://linktr.ee/sagittariussavagetarothttps://open.spotify.com/show/3yoLqiLF0FxRqhBrD25LIF?si=2f7795d4991d4a30

In this episode of the Avoiding Average podcast, host Susan Gates shares her journey of quitting her corporate job to pursue a career in coaching and astrology. She discusses the challenges and fears associated with this decision, the importance of spending time with her children, and her passion for astrocartography. Susan reflects on her personal growth, the clarity she has gained in defining her niche, and her desire to help others find healing through travel and coaching. She emphasizes the significance of redefining success and the impact of making a real difference in people's lives.

If you're interested in scheduling an astrocartography consultation or soul-o travel, please reach out to Susan at soulcoachsusan@gmail.com.

In this episode of the Avoiding Average podcast, host Susan Gates speaks with Kelly Ritchie about her transformative journey through breathwork and Ayurveda, the impact of personal experiences on her professional path, and the challenges of navigating grief.

Kelly is an entrepreneur who left the corporate world in 2024 after 30 years in the Auto industry. After the death of her daughter, Kelly realized that her purpose was to make a difference in the lives of others and went on her own journey to healing and wellness. She now owns and operates Evolve Breathwork & Ayurveda in Rocklin, CA and Virtually and is a keynote speaker on finding a Resilient discipline to elevate your life's purpose and joy!Kelly shares her insights on authenticity, resilience, and the importance of living in alignment with one's true self. The conversation delves into the complexities of grief, the expectations surrounding it, and the lessons learned from life's challenges. In this conversation, Kelly Ritchie shares her profound journey through grief, exploring the complexities of guilt, love, and loss. She emphasizes the importance of personal healing, finding what works for each individual, and the necessity of community and connection during difficult times. The discussion also touches on societal expectations, the journey to authenticity, and the resources available for support. Kelly encourages listeners to embrace vulnerability, make choices that honor their feelings, and move forward with purpose and resilience.

Kelly can be found at:

https://evolvebreathworkandayurveda.com/https://www.facebook.com/profile.php?id=61570055007899

Key Words: breathwork, Ayurveda, healing, grief, personal growth, authenticity, resilience, life transitions, wellness, self-discovery, grief, healing, loss, vulnerability, authenticity, community, choices, personal growth, breathwork, Ayurveda

This week Susan dives into the story behind the name Avoiding Average and explore how it originally came to be. She also share the story behind her own awakening Journey and what to look forward to. Enjoy!

If you have your own story you'd like to share, let me know in the comments below!

It's my first podcast ever, so we're jumping in with a quick intro into the world of Avoiding Average, a podcast about challenging expectations and norms and finding your true path in life.