So, you're the strong one. The capable one. The “I’m fine, don’t worry about me” one.

But here’s the truth no one told you: Avoidant attachment doesn’t mean you don’t want love. It means love feels like it might cost you your freedom.

In this juicy, note-folding, heart-spilling solo episode, Courtney unpacks what avoidant attachment actually looks like for high-achieving women who are thriving in business… but shutting down at home.

We dive into:

• The high-functioning habits masking your intimacy struggles (hello, overworking + emotional distance)
• Why “I’m fine” is your favourite lie
• The real reason your nervous system craves independence over intimacy
• How avoidant attachment shows up in the bedroom (and why it’s not about low libido)
• Courtney’s proven method for building connection without feeling engulfed
• Why Afterglow™ is the container for unlearning performance-based love without losing your edge

If you’ve ever ghosted mid-conflict (emotionally or literally), felt guilty for needing space, or hate being vulnerable unless it’s on your terms—this one is for you.

✨ Bonus Nugget: Healing avoidant attachment isn’t about changing who you are. It’s about learning to stay—present, soft, powerful—even when it gets uncomfortable.

Afterglow™ is where we do exactly that. → DM “AFTERGLOW” or apply directly [CLICK HERE]