You're listening to the Soul Vibration Wellness Podcast where we dive into the latest research on health, share awesome life hacks and discover the many ways you can optimize your health and habits. We talk about tech that can save lives, amazing new discoveries in the health sciences, age old alternative medicine practices, allopathic and alternative options to give you the knowledge to live your life feeling like the best version of yourself! I'm Drea Tremols, a massage therapist and yoga teacher, a plant mom, roller coaster lover and wellness entrepreneur. I've helped hundreds on their journeys through chronic pain and illness and this podcast was born to be able to help thousands more. So join me the second and fourth Tuesday of every month on the journey to living your best life and most joyful life.

In this episode we are diving into the best ways to stay well as we move from summer to winter. I love autumn but my body and mind really struggle with the transition so today starts a two part series on the best hacks for fall wellness. Today's episode focuses on the western perspective as we talk supplements, happy lights and apps for health and wellness. We hope this episode helps keep you and your family well throughout fall and throughout the colder months.

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.

When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network.

My favorite happy light: https://ebay.us/9clbH0

Homeopathic Boiron Coldcalm: https://ebay.us/uowj9Y

Insight Timer App: https://insighttimer.com/

Vitamin D3+K2 supplement: https://ebay.us/tXlt3N

Urban Moonshine Elderberry & Echnaceia: https://ebay.us/SV2r5h

Organic Immunity Teas: https://ebay.us/nI5RQo

Please donate on our Ko-Fi: https://ko-fi.com/soulvibrationwellness

Learn more on the blog: https://www.soulvibrationwellness.com/blog/2021/11/2/herbs-for-winter-wellness

Follow us on Instagram: https://www.instagram.com/soulvibrationwellness/?hl=en

Find out about all our offerings on our website: www.soulvibrationwellness.com