Authenticity in the Wellbeing Space - Conversations with Kelly!
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Authenticity in the Wellbeing Space - Conversations with Kelly!
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Podcast Show Notes
Series 13 Episode 4
Guest: Kelly Saward
In this episode I talk with Broadcaster, Podcaster, Author and Integrative Therapist Kelly Saward about authenticity in the wellbeing space.
We cover:
- What do we mean by authenticity in the wellbeing space
- Kelly’s lived experience of bipolar disorder and her books - “Desperate to be loved” and “Can you hear me”
- Discovering the power of mindfulness
- Finding the wellbeing fit for you
- Finding validation within yourself
Find Kelly:
https://www.kellysaward.com/
Support Links
The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:
https://www.samaritans.org/
https://www.mind.org.uk
https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/
Links
Connect with me www.drtara.co.uk
Linktree https://linktr.ee/Drtaraqc
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