『Attention Management - Why "Do I Have Time for That?" Is the Wrong Question with Abby Medcalf』のカバーアート

Attention Management - Why "Do I Have Time for That?" Is the Wrong Question with Abby Medcalf

Attention Management - Why "Do I Have Time for That?" Is the Wrong Question with Abby Medcalf

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概要
 You know that feeling. You have answered 47 emails, bounced from meeting to meeting, put out fires, and crossed a dozen things off your list. And yet, at the end of the day, you are exhausted and wondering: what did I actually accomplish? And more importantly, did I give any energy to the things and the people who matter most?My guest today, Dr. Abby Medcalf, has a reframe for burnout that stopped me in my tracks the moment I heard her keynote at the Employee Assistance Professionals Conference in San Francisco. She says we have been asking ourselves the wrong question. Instead of asking "Do I have time for that?" we need to start asking "Do I have the mind for that?" Because it is our attention -- not just our time -- that is one of our most precious resources. And when we are constantly giving it away, there is not much left for creativity, connection, or the things that give our lives meaning.Dr. Abby Medcalf is a straight-talking psychologist, number one Amazon bestselling author, speaker, and host of two top-rated podcasts -- Relationships Made Easy and Workplace Therapy with Dr. Abby Medcalf -- heard in over 190 countries. With over 35 years of experience and a background in both counseling psychology and organizational psychology, she brings the science to life in a way that is immediately useful.In this episode, Abby and I talk about the science of attention, why willpower is an exhaustible resource, the critical difference between rest and real recovery, and the specific habits that actually rebuild your mental bandwidth. This conversation is as much about reclaiming your life as it is about preventing burnout. I took so many notes. I think you will too. For more information on this episode go to https://www.sallyspencerthomas.com/hope-illuminated-podcast/174
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