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In this week's video I’m talking about something that affects us all—our early dependency needs and how they shape us as adults. As babies, we’re completely dependent on others for survival, and if those needs weren’t consistently met—through touch, presence, and responsiveness—it can leave deep imprints that show up later in life as anxiety, neediness, or difficulty in relationships.

In the video, I reflect on the ways unmet childhood needs can lead us to unconsciously seek that same care and security from partners, bosses, even spiritual beliefs—when in fact, no one else can truly fill that space for us. That’s why learning to re-parent ourselves is such a vital part of healing.

We do that by turning inward, using our adult strengths—our capacity for love, patience, wisdom—and offering them to the parts of ourselves that still feel stuck or scared.

James Hands Holistic Psychologist Spiritual Hypnotherapist Author and creator of Awaken Therapy https://www.awakentherapy.com.au/

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.