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In this conversation, Coach Tom and Kenny reflect on the end of the year, sharing insights from their recent experiences, including Kenny's participation in the HYROX event. They discuss off-season training tips, the importance of setting up indoor training correctly, and the benefits of strength training and recovery. The conversation also touches on mental health, maintaining consistency during the off-season, and strategies for training in cold weather. Additionally, Coach Tom shares his recent cycling trip in Portugal, emphasizing the joy of outdoor activities and the importance of balance in training.

Cycling Wellness Portugal Retreat:

https://www.karellelaurentnutrition.com/cyclingnutritionwellness

Paradise Cycling Tours:

https://paradise-cycling.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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Coach Tom and Kenny discuss their experiences and insights on endurance training, specifically focusing on the upcoming Kenny's Hyrox competition. They delve into the unique strategies involved in mixed pair racing, the importance of building an aerobic base during off-season training, and share Coach Tom's experience at the Gravel Revival event. We emphasizes the significance of proper training techniques, the joy of participating in community events, and the excitement of future competitions.

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On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us a text

Shannon Burke joins the podcast and we delve into the world of gravel cycling, exploring its rise in popularity, the beauty of Tennessee's cycling routes, and practical tips for those looking to get into gravel biking.

Shannon shares his personal journey from road cycling to gravel, the challenges and joys of riding in Tennessee, and the importance of bike tourism in supporting rural communities. The discussion also covers essential advice for new gravel riders, including bike selection, tire pressure, hydration, and bike handling skills, making it a comprehensive guide for anyone interested in this exciting cycling discipline.

@tennesseegravel

https://www.tennesseegravel.com/

https://bike.tnvacation.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com