In this episode Lachlan and Alex reunite for an unfiltered dive into the coaching methods they've pinched, tweaked and refined over the years. They explore how a solid framework allows endless flexibility in applying both borrowed and homegrown methods.

The duo unpacks key principles behind their approach, real-world coaching hacks, lessons from international soccer, and the art of adapting within unpredictable training environments. Whether you're a coach or a curious athlete, this episode is packed with actionable insights and candid wisdom.

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In this bite-sized Solo Session, Lachlan dives into some hot topics around team sport training, performance, and the importance of meeting athletes where they are. He discusses the misconception that every exercise must replicate the sport itself and explains why this can lead to overloading athletes or, worse, injuries.

Lachlan also explores the concept of training progression and how small, controlled changes are essential for long-term development, while still being mindful of the individual needs of each athlete.

If you're a coach looking to build smarter, more effective training programs that prioritise athlete health and performance, this quick but packed session is a must-listen.

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What It Really Takes: Muay Thai Prep, Pain & Performance

In this episode, S&C coach Anthony Sams sits down with two of his elite Muay Thai athletes—Deren Chen, the current NSW Welterweight WBC Champion, and Ibrahim Abou Saleh, former national champion and multi-title holder who’s represented Australia at the Olympics—for a raw, behind-the-scenes look at life in and out of the ring.

From fight prep and cutting weight to building explosive strength and managing recovery, the boys talk through what really gives them an edge in competition. You’ll hear why conditioning might be the most underrated weapon, how their training changes throughout a fight camp, and the real difference between “just lifting weights” and sport-specific performance.

Plus, there’s plenty of banter, fight-day rituals (yes, showering and haircuts included), and candid thoughts on the gaps most fighters still have in their physical prep.

Whether you’re a fighter, coach, or just curious about what goes into elite-level Muay Thai, this episode is a must-listen.

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👉 Want to take your fight training to the next level? Check out our S&C programs at athletesauthority.com.au/athlete-development

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In this laid-back but info-packed chat, Lachie and Kalen dive into all things ACL rehab. From surgical graft options to the shift from traditional ACL physio, focused on just getting out of pain, to a full performance-based approach that takes athletes all the way back onto the field.

You'll also get insights into the psychology behind pain, what the deal is with non-operative ACL options, and exactly when and how athletes can start pre-running exercises and eccentric loading for the best recovery possible.

Plus, Kalen shares insights into the framework he uses to structure rehab, keep athletes motivated, and build the strength and confidence they need to get back in action.

If you're a physio, performance coach, or anyone involved with athletes, this episode is a must-listen.

Want to elevate your ACL rehab approach further? Check out Athletes Authority’s ACL Mentorship Program—get the exact framework you need to master ACL rehab from early-stage management to elite performance.
👉 athletesauthority.education/acl-mentorship

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In this episode, Lachlan sits down with our expert physio team—Kalen, Head of Rehab, John and Joe, Senior Physiotherapists—to dive into the crucial role recovery plays in athlete performance.

They answer the questions submitted around key recovery strategies, injury prevention, 'prehab', and the power of collaboration between coaches and physiotherapists to enhance outcomes.

Whether you're an athlete, coach or physio, this episode is packed with insights to help you optimise your training and rehab processes.

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In this episode, Lachlan chats with Adam Wylie, Athletes Authority’s resident sports scientist, who has earned cult hero status within the team.

Adam takes us through his journey from intern to full-time role and offers valuable insights into the evolving role of sports scientists.

He discusses the blend of art and science in the profession, key skills for aspiring sports scientists, and practical advice for S&Cs navigating data and technology.

Plus, Adam shares exciting details about his upcoming mentorship program aimed at helping coaches level up their skills.

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In this week's episode of Athletes Authority ON AIR, @performancecoach_wilmot, @coach_waktkins, and @strenghtcoach_berg take a dive deep into the world of speed training in team sports. The coaches break down the critical question: Do team sport athletes actually get any faster over their sporting careers? They explore speed-momentum and its pivotal role in team sport performance. Packed with expert insights and real-world perspectives, this episode is a must-listen for coaches, athletes, and performance professionals looking to understand the complexities of speed development in team sport environments.

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In this weeks episode of Athletes Authority ON AIR, @coach_watkins and @performancecoach_wilmot sit down to talk all things pre-season. With coach Watkins kicking off his new role with the South Sydney Rabbitohs, we hear the specifics of what he has been planning and setting up for this upcoming pre-season to be across a large range of teams and athletes within their elite pathways program. Coach Wilmot adds in context to how that looks across a range of sports in the professional setting. A great listen for anyone involved in a pre-season in semi-pro or professional sport.

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