After losing her first daughter Lily at birth, Lexi set out to feel it all. To her it was important for her to lean into her pain, her grief, and her motherhood to a baby no longer here. Lexi poured herself into her poetry, that she self published as a way to connect with Lily as well as take time and space to just BE with herself and her pain instead of pushing it away. Since Lily's death, Lexi has since had her little sister Daisy. We talk about the beauty and sadness in raising a living child after loss and the complexity of parenting one here and one in the sky.

You can tell her love for her daughters and the strength she exudes despite her pain is inspiring. Find her book on Amazon "The First 40 Weeks" as well as connect with her on Instagram: @grief.and.lily

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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Support the podcast and shop the store! At a Total Loss Shop

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

I'm on the mic to discuss what's been goin on in this sh*t show. I'm all over the place with my iced coffee and ketamine stories and punching the air and the fine line between crazy and not giving af and all the lessons I've learned in the last couple weeks. I hope this makes you feel less alone in this crazy Loss Life.

Go to KatherineLazar.com for all my helpful resources

Follow me on IG at @thekatherinelazar

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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Support the podcast and shop the store! At a Total Loss Shop

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

Elle is mama to her triplets in the stars, Noah, Eden & Hudson who were born severely prematurely in June 2021. Since then she has had their little brother, Sonny born in 2023. Elle is a successful therapist for loss mamas, pregnancy after loss and parenting after loss mamas. She is the epitome of doing the work in order to help others function and navigate Loss Life.

Find her on Instagram and DM her for a session: @ellemargetsonhypnotherapy

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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with loss life. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

In this episode I speak to my girl Kate, her precious son, Cameron James Miranda was born May 4, 2022. He spent 9 days at home before being diagnosed with Enterovirus Myocarditis. He fought for 4 months in the CVICU. Cameron may not physically be here but over the past almost 3 years, her family continues to navigate their grief, honor Cameron, and choose to live a life full of love that they hope he would choose for them.

Kate has amazing insight as to how she has managed to live a beauty life along with her profound sadness. I especially love the part where she tells us about cooking her way through an entire cookbook for one year. It's truly inspiring and something I feel a lot of mamas would need to hear.

Find Kate on instagram at https://www.instagram.com/kkmiranda915/

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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

Emmy is the mother of Layla, who was stillborn at 39 weeks in November 2022. She finds comfort and copes with her pain through taking care of her home and helping others find healing as well. Although it feels like it in the beginning, she believes baby loss is not the end. The best thing we can do for our sweet babies and the greatest way we can honor them is to learn to heal, grow, love and laugh again.

To follow along her journey of hope, follow her on Instagram @emmysmaz and check out her podcast entitled “Beyond the Pain: Heart and Home Healing After Loss"

Thank you to LOSSLINK.COM, check it out now to find your loss posse of mamas who get it.

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NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

I'm back and with a mini "rebrand"...At a Total Loss is now Living the Loss Life because well, that's what I'm doing every single day and I'm here to share it with you.

When I first hit record, I was drowning. I had just lost Brody only 4 months prior. I was raw, wrecked, and trying to survive the total devastation of stillbirth. That title—At a Total Loss—fit where I was. But grief doesn’t stay in one place...and neither do we.

In losing him, I’ve also gained so much:

Perspective. Purpose. A community. A deeper love. A different version of myself.

So it’s time, for the podcast to evolve, too.

In this episode I fill you in on what's been happening since I took a mini break (whoops) and what's happening next. I had a wild experience in Albania and I finally tell Wolfy's birth story since he turns TWO YEARS OLD on June 6th! holy moly.

All of this is to let you know you're not alone no matter what stage you're in.

Thank you for staying on this path with me. We’re still grieving. We’re still healing. But now we’re living even though we've lost. 🖤

Go to katherinelazar.com for all the things and resources!

LossLink.com is where to find your Loss Posse!

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"I am not a licensed therapist, counselor, or medical professional. The conversations I offer are for peer support, personal sharing, and compassionate companionship. These episodes are not a substitute for professional mental health care, medical treatment, or crisis intervention. If you are in distress or need professional support, I encourage you to reach out to a qualified healthcare provider. By engaging in these episodes, you acknowledge that I am not responsible for any decisions or actions you take as a result of our discussions."

Anna and Kent are Atlanta Loss Parents whose son Seth was born and passed away on September 28, 2021. The film is screening this Saturday here in Atlanta and then soon nationwide at select theaters.

Official Website: https://www.invisiblemansion.com/rideinparadise

Trailer: https://vimeo.com/903818305

Evite to sign up even if you can't come and still get updates: https://evite.me/9FbezwVzAz

Podcast brought to you by LOSSLINK.COM! Find your Loss Posse today!

NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/

Rio Richards, Grief & Trauma Recovery Therapist, is BACK to discuss all things grief. She opens up about what she struggles with after losing her father 4 years ago. We specifically talk about the 8 Ways That Perfectionism Makes Grieving Harder founded on an Instagram post that she made.

Here's what we unpack:

1. Constantly wondering if you're feeling the "right" thing at the "right" time
2. Hiding your feelings because they don't feel "appropriate"
3. Starting but never finishing memorial projects because nothing feels "worthy" enough
4. Avoiding support because you "should handle this on your own"
5. Comparing your grief to others and always finding yourself lacking
6. Apologizing for talking about your loss or for "bringing everyone down"
7. Exhausting yourself by trying to appear "strong" or "put together"
8. Criticizing yourself for not being "over it" by some arbitrary timeline

Follow Rio on Instagram: https://www.instagram.com/andthatsgrief/

Substack: https://substack.com/@touchingthefire?utm_source=top-search

BROUGHT TO YOU BY LOSSLINK.COM! Join today and find your loss mom posse!

*************************************

NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!

For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!

Support the podcast and shop the store! At a Total Loss Shop

Instagram @thekatherinelazar

Youtube: @thekatherinelazar

Email: thekatherinelazar@gmail.com

Website: www.katherinelazar.com

Some helpful resources:

https://countthekicks.org/

https://www.measuretheplacenta.org/

https://www.pushpregnancy.org/

https://www.tommys.org/

Local to Atlanta:

https://www.northsidepnl.com/