Welcome back to At Your Best with Roselynn Onah! We're so excited you're here. Before we dive in, don’t forget to like, share, and subscribe wherever you listen — Apple, Spotify, or any other podcast platform. The more you engage, the more we can grow this empowering community. We're so grateful for everyone who’s been a part of the At Your Best journey so far — and it’s only getting better.

Today’s episode features Alexandrina Keyonna Locker, a multi-talented entrepreneur and the founder of Street Blends, a Caribbean caffeine brand that’s shaking things up with flavor, community, and authenticity. Through her design background, creative vision, and raw storytelling, Keyonna opens up about navigating leadership, self-doubt, and joy as she builds a legacy with purpose.

From the spark that started her business to the values that shape her leadership, this is a conversation about staying grounded while doing bold things — especially as a young woman of Caribbean and West African heritage building something beautiful and new.

Key Takeaways

• Self-reflection and therapy were crucial to Keyonna's personal and professional growth.
• Street Blends was born from a love of coffee and a desire to create a community-oriented brand.
• The flagship location in downtown St. John’s, Antigua, is redefining the island’s food and beverage space.
• Emotional intelligence is central to Keyonna’s leadership style.
• Burnout taught her the importance of boundaries, delegation, and caring for her well-being.
• Taking risks — even when culture says play it safe — was key to her breakthrough.
• Her morning rituals, emotional check-ins, and physical wellness keep her mentally strong and creatively aligned.

About the Guest

Alexandrina Keyonna Locker is the founder of Street Blends, a Caribbean caffeine brand that blends creativity, culture, and community in every cup. Based in Antigua and soon expanding to the U.S., Street Blends is redefining coffee culture with bold flavors and vibrant energy.

Keyonna is also an interior designer, entrepreneur, and powerful storyteller who brings both softness and strategy to leadership. She’s known for her emotionally intelligent approach, commitment to authenticity, and her fearless vision of building something bigger than herself — a legacy.

At just 29, she's already created a standout brand that inspires connection, joy, and excellence — and she’s just getting started.

Connect with Alexandrina & Street Blends

Follow Keyonna: @alexandrinalocker

Follow Street Blends on:

• Instagram: @streetblends
• Website: streetblends.com

About Street Blends

More than a coffee shop, Street Blends is a movement of community, comfort, and creative caffeine. Offering innovative drink options from honey jasmine matcha to banana nut lattes, it’s a space for everyone — from casual sippers to adventurous taste seekers.

• Newgate Street, Downtown St. John’s, Antigua
• Mobile trailer on Friars Hill Road
• Vibe-rich, variety-filled, and proudly Antiguan
• US location announcement coming soon!

Quote of the Episode

“Believe in your power. You are much more powerful than you see.” — Alexandrina Keyonna Locker

Share the Love

If today’s conversation reminded you that you can be both authentic and successful, share this episode with someone who needs to hear it. And don’t forget to rate, review, and subscribe on your favorite podcast platform.

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Until next time — stay grounded, stay bold, and keep showing up as your full self.

Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you.

In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity.

Together, they explore:

• What it truly means to "take up space" at work.
• How workplace culture can encourage shrinking, especially for women and people of color.
• The harmful effects of dishonoring your true self to fit in.
• Steps for building unshakeable self-confidence.
• How to speak up in high-stakes environments.
• The power of journaling and integrating your accomplishments across all areas of life.
• Ways to recognize unsupportive colleagues—even those who might look like you—and protect your mental well-being.

The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth.

About the Guest: Lynda Carmouche

Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly.

She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment.

Connect with Lynda:

• Website: https://www.lyndacarmouche.com/
• Instagram: @lyndacarmouche

Quote of the Episode

“Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah

Join the Conversation

What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead?

Share your thoughts using #AtYourBestPod on social media.

Follow us on socials & stay connected!

• Youtube - https://www.youtube.com/@roselynnonah
• Instagram - https://www.instagram.com/roselynnonah/

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