Overwhelmed by TikTok trends, YouTube rabbit holes, and constant screen time? In this powerful and practical episode, Dr. Layne McDonald helps parents reclaim their homes from digital chaos. Discover three free or low-cost ways to protect your kids from toxic content, manage device time, and restore sacred family moments. Faith meets neuroscience in this guide for raising Christ-centered kids in a clickbait culture.

📝 Podcast Notes for Listeners:

• Main Question: “How do I protect my kids from the digital world without losing my mind—or the Wi-Fi?”

• Key Scripture: Psalm 46:10 – “Be still and know that I am God.”

• Science Explained: Screen addiction, dopamine feedback loops, Common Sense Media 2023 stats

• Transformation Tools:

  • Set up built-in device limits and filters

  • Practice a weekly family “Digital Sunset”

  • Redeem screen time for mission time

• Takeaway Quote: “You’re not raising influencers. You’re raising image-bearers. Protect their purpose—not their popularity.”

  
  

📲 Resources Mentioned:

• Family Prayer & Support: www.famemphis.org

• Free Tools, Clean Media, and Family Resources: www.laynemcdonald.com

  
  

👨‍👩‍👧‍👦 Bonus Challenge:
Hide encouraging notes in your kid’s books this week. Start a tradition that TikTok can’t touch.

Struggling to stay consistent in prayer, health, or habits? In this powerful episode, Dr. Layne McDonald unpacks the science of self-sabotage, biblical truth from Romans 7, and the neuroscience of rewiring your mind through grace, truth, and action. Learn why your brain gets in the way, how to stop the spiral, and what God says about your identity. A transformational listen for anyone stuck in cycles of defeat.

📝 Podcast Notes for Listeners:

• Main Question: “Why do I keep sabotaging myself when I try to grow?”

• Key Scripture: Romans 7:19 – “I do not do the good I want…”

• Science Explained: The Default Mode Network (DMN) and how it hijacks progress

• Transformation Tools:

  • Speak identity truth aloud daily

  • Celebrate micro-victories

  • Shift from autopilot to awareness through movement and prayer

• Takeaway Quote: “You’re not broken—you’re beloved. One breath, one truth, one win at a time.”

  
  

📲 Resources Mentioned:

• Prayer & Church Support: www.famemphis.org

• Free Coaching Tools & Worship Media: www.laynemcdonald.com

  
  

🙏 Need a church family?
No matter where you live, we’ll help you find a home to grow in faith and creative purpose.

Feeling exhausted while doing everything “right”? In this episode of Ask Dr. Mac, Dr. Layne McDonald unpacks the hidden spiritual and neurological causes of burnout. Learn how Jesus modeled rest, what cortisol does to your brain, and how to reset your nervous system while still living a life of purpose. Get practical, biblical, science-backed steps to stop striving and start abiding in God’s peace.

📝 Podcast Notes for Listeners:

• Main Question: “Why do I feel burned out even when I’m doing good things?”

• Key Scripture: Luke 5:16 – “Jesus often withdrew to lonely places and prayed.”

• Science Explained: Cortisol stress cycle, vagus nerve, shrinking of prefrontal cortex

• Transformation Tools:

  • Create scheduled Sabbath rest

  • Ask “drain or sustain?” daily

  • Practice 90-second nervous system resets

• Takeaway Quote: “God didn’t call you to pour out until empty—He called you to overflow.”

  
  

📲 Resources Mentioned:

• Prayer & Community Support: www.famemphis.org

• Free Coaching, Music, and Soul Tools: www.laynemcdonald.com

  
  

🙏 Need help finding rest or a church family?
Wherever you are, we’ll help you reconnect with Jesus, yourself, and your purpose.

In this powerful introduction, Dr. Layne McDonald shares the story behind Ask Dr. Mac—the brand-new podcast built from years of conversations, writings, faith coaching, and encouragement. Discover how YouUpgraded, the “I Love You. Period.” podcast, books, blogs, and coaching sessions are now uniting under one message: helping real people with real questions grow in faith, purpose, and peace. This isn’t just a show—it’s a movement.

📝 Podcast Notes for Listeners:

• Core Message: Bringing together years of faith-based coaching, conversations, and media into one unified brand.

• Backstory: From YouUpgraded and I Love You. Period. to blogs, books, and behind-the-scenes mentoring.

• Listener Invitation:

  • Submit questions on social media or wherever you see the Ask Dr. Mac logo.

  • Engage with written blogs and full podcast episodes.

  • Walk together in truth, healing, and Christ-centered hope.

• Takeaway Quote: “You don’t need to be polished—just present. Ask your questions. Grow in grace. Let’s do this together.”

📲 Resources:

• Submit Questions & Read Blog: www.laynemcdonald.com

• Find Prayer & Community: www.famemphis.org