Burnout, Nutrition and Small Changes That Make a Difference with Dr. Kiri Blight

This week I’m joined by Dr. Kiri Blight, an A&E doctor based in Exeter, as well as a lifestyle and nutrition coach. Kiri has spent years working in a high-pressure environment and knows exactly what it feels like when you are the person everyone relies on, while your own needs slowly get pushed further and further down the list. We chat about her own experience of high-functioning burnout, where she could still go to work and keep functioning, but had very little left to give when she got home. As Kiri explains, there is a difference between being exhausted and being burnt out, and sometimes a holiday or a quiet weekend just is not enough to bring your energy back.

We also get into the practical side of feeling better. Kiri talks about the changes she made to her nutrition and lifestyle, starting with manageable steps rather than trying to change everything overnight. We discuss drinking more water, reducing hidden sugar, looking more closely at convenience foods and finding ways to make healthy eating easier when life is busy. Batch cooking gets a mention, as does sleep and why a poor night's sleep can affect your energy, food choices and ability to cope with pressure the following day.

And because I like to keep things practical, we also talk about exercise and why you do not need to suddenly become a marathon runner. Starting where you are, doing something you enjoy and making small improvements can all add up. Kiri also explains why strength and flexibility matter alongside simply counting steps. It is a really honest conversation about looking after yourself without adding even more pressure to your already busy life. If you are feeling like you are constantly running on empty, this one is definitely worth a listen.

Guest contact details

Dr. Kiri Blight
Email: Kiri.blight@gmail.com
Phone: 07775838828
Website: https://www.elitelifestylemedicineltd.com
LinkedIn: https://www.linkedin.com/in/drkirilifestyle
Instagram: https://www.instagram.com/drkirilifestyle

Facebook: https://facebook.com/drkirilifestyle

Live & Linking with Trudie Hills: Disability Inclusion Starts With a Conversation

Here’s another episode of Live & Linking, my regular chat with people who have something interesting to say about business, LinkedIn and the world around us. This week I’m joined by Trudie Hills, a Disability Consultant & Trainer who spent 14 years working in disability, inclusion and diversity at Lloyds Banking Group before setting up her own consultancy. We had a proper conversation about what disability inclusion actually looks like in the real world, and Trudie was brilliant at turning what can sometimes feel like a complicated subject into some very practical advice.

We talked about accessibility in shops, offices, websites and online training, but one of the biggest messages from Trudie was that it starts with talking to people. Don't make assumptions. Ask what someone needs. Don't assume that every person with the same disability will need the same adjustment. We also talked about non-visible disabilities, the importance of simple language, captions, alt text, accessible PDFs, colour contrast and making LinkedIn content easier for people using screen readers. And yes, I got a little LinkedIn roast of my own too, with Trudie explaining why CamelCase hashtags matter and why emojis aren't always the brilliant bullet points we think they are.

There are loads of practical takeaways in this conversation, whether you're running a small shop, employing people, delivering training online or simply creating content on LinkedIn. We also get onto Trudie's biggest beef, cars parked on pavements, and why accessibility improvements often help far more people than those they were originally designed for. Most importantly, this isn't about getting everything perfect. It's about being curious, having the conversation and being prepared to do something differently. If you want a straightforward, human conversation about disability, accessibility and inclusion, have a listen.

Timestamps

00:38 - Meet Trudie Hills
02:30 - Accessibility for smaller businesses
03:08 - Non-visible disabilities
05:38 - Why a ramp isn't enough
07:10 - Making adjustments part of everyday business
10:20 - Website accessibility
15:38 - Making online training accessible
17:28 - Accessible LinkedIn content
21:02 - Checking AI-generated captions
22:06 - Trudie's biggest accessibility frustration
24:47 - Breaking down the stigma
26:25 - Roasting Trudie's LinkedIn post
29:27 - Final thoughts

Guest contact details

Trudie Hills
Disability Consultant & Trainer
Trudie Hills Consulting
Email: trudiehills.consulting@btinternet.com
Email: trudie.hills@btinternet.com
Phone: 07747 026202
LinkedIn: https://www.linkedin.com/in/trudie-hills-5b070612/
Facebook: https://www.facebook.com/trudie.hills

If you’ve ever started a business because you wanted more freedom, only to discover that you’ve actually created another job for yourself, this episode is for you. This week I’m joined by Karen King, the Escapepreneur, who has travelled to more than 60 countries and spent the last 10 years building a business and lifestyle that gives her the freedom to choose how, when and where she works. Karen shares how a cake decorating business, a drawing from her three-year-old daughter and a holiday in South America eventually led to her family selling their house and travelling the world.

We talk about what it really takes to build a freedom business, including getting clear on who you help, the problem you solve and the one offer you want to focus on. Karen explains why trying to do too many things at once can leave business owners permanently distracted, and why good systems and automation can make such a difference. We also talk about the tech headache that comes from having different platforms for email, websites, funnels, courses and customer management, and how simplifying your systems can give you back valuable time.

And because this is Live & Linking, we couldn’t talk to Karen without getting into LinkedIn. We finish with a little LinkedIn post roast, where I look at one of Karen’s posts and explain why showing more of herself could help people get to know, like and trust her. There’s plenty here for anyone who wants to build a business around their life rather than build their life around their business.

Timestamps

00:00 Welcome
01:19 Meet Karen
03:11 From cake decorating to travelling the world
07:09 Building income while travelling
11:16 Creating a freedom business
13:01 Biggest business mistakes
14:29 The problem with too many platforms
17:35 ESC Hub
20:00 Running a business from anywhere
22:21 Turning your skills into a freedom business
23:39 Karen’s favourite country
27:21 The LinkedIn post roast
28:30 Showing more of yourself
31:17 Connect with Karen

Guest contact details

Karen King
Email: karen@escapepreneur.com
Phone: +52 334 828 4567
Website: https://escapepreneur.com
Website: https://eschub.com
LinkedIn: https://www.linkedin.com/in/karen-e-king

Connect with Ashley

LinkedIn: https://www.linkedin.com/in/ashley-leeds-15-minute-guy/
Website: https://15mins.day/WHY
Live & Linking Hub: https://just.15mins.day