『AsPODel』のカバーアート

AsPODel

AsPODel

著者： Beth Smith
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

Beth Smith エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Ep 12 - Building Strength Beyond CrossFit with Coach Stella

    Ep 12 - Building Strength Beyond CrossFit with Coach Stella
    2026/04/27

    Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.


    They get into the key differences between strength training and CrossFit, how athletes can balance both.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 分
  • Ep 11 - Highway to the Hyrox Zone with Coach Alex

    Ep 11 - Highway to the Hyrox Zone with Coach Alex
    2026/04/05
    This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Ep 10 - The Asphodel Open Breakdown 26.3

    Ep 10 - The Asphodel Open Breakdown 26.3
    2026/03/13

    The final week of the Open is here already!


    In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


    They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
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