We are finally back from our long summer break, and we are kicking things off with a true gym OG, Coach Stephen Mann! After leaving his corporate legal career behind, Stephen traded briefs for barbells and spearheaded an incredible passion project: The Legends Program. If you think getting older just means doing a bit of light stretching in the park, think again! We are talking sandbag carries, deadlifts, and why building real strength is the ultimate cheat code for staying independent.

(01:06) Stephen’s journey from a day-one gym member back in 2010 to leading our senior athletes.

(07:18) The incredible community spirit of our Legends, complete with post-workout Yum Cha dates and matching Rogue "Legends" t-shirts.

(10:01) Why resistance training is absolutely crucial for maintaining bone density and making your body resilient against falls.

(13:00) How Stephen sneaks heavy lifting into the programming by relating it to carrying bags of rice or hauling grandkids up the stairs.

(17:11) A massive shoutout to Annie, who went from being super frail and dependent on her daughter to independently crushing 12-inch box step-ups!

(21:14) Breaking gym news: We are officially launching a brand-new Legends Yoga class over at our Kai Tak location.

Got a burning question about your nutrition, or struggling to nail down the basics of your fitness journey? Let us know what you want to hear on the next episode!

Find us on the socials @CrossFitAsphodel, WhatsApp, online at crossfitasphodel.com or say hello on the gym floor at Kennedy Town, Central, or Kai Tak (Airside) boxes!

What specific fitness struggle or nutrition myth should we tackle on the podcast next week to help you hit your goals?

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