If you are feeling down about your job, the state of the world, the state of social media and AI, today's guest might be able to show you a glimmer of hope. Damien left his corporate job, started a wellness retreat and has a totally new outlook on life. If you're not quite ready to do that, there are some small ways to shift your life in the right direction which we explore today.

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The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

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Credits:

• Joanne Helder - Producer
• Caleb Jacobs - Music
• Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

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